How does milk help maintain health? What nutrients are present in dairy products like milk, cheese, and yogurt? Find the answers to these questions and more.

This brief article from the University of Massachusetts provides information on the nutritional values of milk products. Take a three-question quiz to test your knowledge of the milk food group.

Drink milk and eat foods from the milk group every day. Find tips at this website to help you make healthy and safe choices to make sure you get the calcium you need.

"It's all about cheese!" Explore this site to get great information about this nutritious food. Searchable by name, country of origin, texture, or by kind of milk used to produce it. Many fun facts and recipes.