A Spin On Fitness

Students perform physical activities to test their fitness. In this fitness lesson, students do circuit activities to test physical fitness. Students do warm up activities, then are introduced to the station activities. Students are...

Students play a game of one on one successfully (to be on both the defensive and offensive side) during the music.

Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!

Students in a middle elementary physical education class participate in a warm-up activity in which they perform several hip-hop dance moves. They do the mountain climber, the coffee grinder, the seat spin, and others. They even come...

Students demonstrate the skill of dribbling with stretching and cardio strengthening activities. In this dribbling lesson, the students use cones as boundaries to practice dribbling a basketball. During this lesson, a whistle is blown...