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105 resources with the keyterm fitness

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Other Resource Types (105)
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Lesson Planet: Curated OER

Interdisciplinary Unit On Wellness

For Teachers 6th - 8th
Middle schoolers create a portfolio throughout their middle school years on wellness. Students explore their awareness of the connections between health, physical education, and family and consumer sciences with particular emphasis on...
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1:59
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Healthy Food

For Teachers 3rd - 8th
Take less than two minutes out of your day to learn why "junk food" is bad for the human body. A narrator shares various facts about unhealthy and healthy foods.
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0:55
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Five Ways to Exercise

For Teachers 3rd - 8th
Push-ups, crunches, sit-ups, jumping jacks, and planks are five easy ways to exercise without having to leave the room. These are great exercises to get your students moving on a rainy day inside.
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Do Something about… Eating Healthy - Day 9: Fitting in Fitness

For Teachers 9th - 12th
Lesson 9 in this 10-activity unit put together by Do Something, Inc. is about fitting fitness into daily activivty. First off though, the class needs to take a look at what kind, and how much, activity they do in a day, in a week, etc....
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Frisbee Baseball

For Teachers K - 12th
Students keep track of the number of tosses it takes them to reach each base, and encourage team members and recognize their successes. To make this activity fit the level of older classes, measure distances and figure averages as you play!
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Fitness Notes - Weight Training

For Students 7th - 10th
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
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Weight Training: Lifetime Fitness

For Teachers 6th - 8th
Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
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Health and Fitness Expo

For Teachers 4th - 5th
A health and fitness expo hosted by the 4th and 5th grade PE classes for the entire school. This is a great idea! There are 10 activities that are listed for the classes to participate in. For each of the activities, there is an...
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Fitness for Life - Rocks n Hoops

For Teachers 4th - 10th
A game of tag, and stealing, in which all of your class can participate actively in. This activity requires team work and cooperation while being competitive. There are suggestions to keep the game moving, and to modify it to make it...
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Scrabble Fitness

For Teachers 3rd - 8th
Hop, skip, and jump your way to picking up letters for a word spelling scrabble game. Get a little aerobic conditioning in while having fun with words. Keep the game simple for the younger learners. You might try putting the letters face...
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"Hooping It Up"

For Students 6th - 10th
Hoops, basketball or Hula? Hula hoop workouts, will this be the next big thing or just a fad? Read all about it and decide for yourself.
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Personal Fitness: Merit Badge

For Students 5th - 12th
This personal fitness workbook provides all of the steps that scouts must complete to earn their merit badge. It requires a physical and dental exam, documentation of current health issues, understanding of behaviors detrimental to...
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Aerobic/Anaerobic Respiration

For Teachers 9th - 12th
Both aerobic and anerobic respiration are introduced in this succinct PowerPoint. The chemical equations for both are included. The last slides give instructions for a lab activity in which pupils use a gas sensor to measure the...
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Personal Health Series: Fitness

For Teachers 3rd - 5th
Complete activities to help your class appreciate the importance of physical activity. They will answer discussion questions, read articles, and create their own physically active game in order to deepen their knowledge and appreciation...
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Healing Art: Health and Illness

For Teachers 3rd - 8th
Students examine African artifacts relating to health and illness
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Do Something about… Eating Healthy - Lesson 8: Action Plan

For Teachers 9th - 12th
Check you heart rate, evaluate your current level of activity, figure out calories burned based on the activities you do. Then put together an action plan of activities to do on a regular basis to maintain physical fitness. Lesson 8...
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Health Related Fitness Portfolio

For Teachers 2nd - 6th
Students develop and implement a fitness station. Students base their exercise stations upon flexibility, muscular strength, and endurance. They complete a health related fitness portfolio. Students design and take a fitness survey.
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Backpacking - Lesson 5 - Getting in Shape for the Trail

For Teachers 9th - 12th
Do you have to be in decent condition to go on a weekend backpacking trip? This resource stresses the importance of fitness in backpacking. There are many ways to get the legs, the lungs, and the heart ready for a strenuous excursion....
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Healthy Heart Night

For Teachers K - 5th
The idea of having a Healthy Heart Night at your school is a fabulous thought. Here are a few ideas that detail was done at one elementary school. It would take a lot of organizing to make it happen, but seems well worth the effort. This...
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Train the Body, Train the Brain

For Students 6th - 10th
An article from the New York Times, 2010, titled "Phys Ed: Can Exercise Make Kids Smarter?" is the springboard for the six short-answer questions posed by The Learning Network. Have your class read the article, answer the questions, and...
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Which Side to Choose? An Exercise in Choices and Ethics

For Teachers 9th - 12th
High schoolers evaluate their reaction to a series of statements to investigate that personal choices are based on personal goals, peer and social pressures, ethic and religious beliefs, and the knowledge of biological consequences. This...
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Pairs Activities

For Teachers 4th - 9th
Students work in pairs in order to strengthen hand and eye coordination to play soccer. They try to keep the ball in the air for as long as possible. They work for together for the time span of three minutes. Then players compete against...
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Get Off the Couch!

For Students 2nd - 8th
This 1-page worksheet provides space to record physical activity over the course of 5 days. It suggests documenting the activity and duration.
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The President's Fitness Challenge

For Teachers 7th - 8th
Students identify, from a chart, the distance from the standard depending on age, in the sit-ups portion of The Presidents Fitness Challenge. They will also be able to compare their personal findings with their classmates.