Start a 10-Day Free Trial to Unlock the Full Review

Why Lesson Planet?

Find quality lesson planning resources, fast!
Share & remix collections to collaborate.
Organize your curriculum with collections. Easy!
Have time to be more creative & energetic with your students!

Design a Training Program

Students design an individualized six week muscle strength and fitness training program. They evaluate and rank muscle groups to improve, choose appropriate exercises for each group and develop a repetition schedule with proper rest periods.

3 Views 6 Downloads
Resource Details

Grade
6th - 12th
Subjects
Health
3 more...
Resource Type
Lesson Plans
Duration
2 hrs
Instructional Strategy
Skills Practice