Design and Implement a Personal Fitness Plan

Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor. 

Set your health and fitness goals the write way! With this journaling worksheet, your class will determine health and fitness goals specific to their individual needs, consider why and how they will work to achieve their goals, and...

Explore the influence social activism can have on important issues, and create a class full of young citizen activists. This plan calls for learners to participate in a whole class discussion and brainstorm about ways to effectively...

What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...

In this diabetes worksheet, students are assigned the task of creating a week long diet and fitness program at a summer camp for kids with diabetes. They plan a menu and activities as well as give a sample meal and a sample activity with...

Say hello to a healthy summer! Feel well-rested and rejuvenated. Get healthier and become more productive. Teens engage in two activities designed to encourage safe and healthy summer routines. First, individuals craft a speech that...

Students read a CNNfyi.com article about boot camp workouts and define how it is different than other workouts. They research different workout types.

Students participate in fitness testing. In this personal fitness lesson, students participate in ability, flexibility, strength, and speed testing activities.

Does your class have the heart for this activity about exercise and pulse rates? After measuring resting heart rate and recovery heart rate, have your young athletes investigate pulse rate and the effect of exercise on pulse rate. This...

Score a big win for your school's environment with top-notch bullying prevention resources! The downloadable materials feature prominent sports figures from the Boston area talking about their experiences with bullying. Appropriate for...