Design and Implement a Personal Fitness Plan

Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor. 

Go beyond counting calories with a healthy eating unit that focuses on reading nutritional labels, making healthy choices, and incorporating fitness into daily life. After four lessons about the different ways kids can improve their...

Set your health and fitness goals the write way! With this journaling worksheet, your class will determine health and fitness goals specific to their individual needs, consider why and how they will work to achieve their goals, and...

In this diabetes worksheet, students are assigned the task of creating a week long diet and fitness program at a summer camp for kids with diabetes. They plan a menu and activities as well as give a sample meal and a sample activity with...

What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...

Explore the influence social activism can have on important issues, and create a class full of young citizen activists. This plan calls for learners to participate in a whole class discussion and brainstorm about ways to effectively...

Keep your mind and body fit with a fun activity about the five food groups. After going over the functions of fruit, vegetables, grains, meats and beans, and dairy, as well as oils and fats, learners participate in a bean bag toss to...

Does your class have the heart for this activity about exercise and pulse rates? After measuring resting heart rate and recovery heart rate, have your young athletes investigate pulse rate and the effect of exercise on pulse rate. This...

Score a big win for your school's environment with top-notch bullying prevention resources! The downloadable materials feature prominent sports figures from the Boston area talking about their experiences with bullying. Appropriate for...

Students read a CNNfyi.com article about boot camp workouts and define how it is different than other workouts. They research different workout types.