Design and Implement a Personal Fitness Plan
Students reflect on their own personal fitness. They work together to develop fitness plans for each other. They implement and monitor their progress and evaluate their plan.
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Your Motivation and Goal Setting Worksheet
Set your health and fitness goals the write way! With this journaling learning exercise, your class will determine health and fitness goals specific to their individual needs, consider why and how they will work to achieve their goals,...
9th - 12th Physical Education
Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
3rd - 10th Physical Education CCSS: Adaptable
Healthy Fitness Program - Strength Training Class
Students develop a strength and cardiovascular program and nutritional plan to be implemented in their physical education class. They perform and record a variety of fitness and strength activities, and complete a nutritional evaluation...
9th - 12th Health