The final lesson in a three-part healthy living series has class members examine five thinking traps that distort how they perceive themselves and/or situations. They also learn strategies that help stop the downward spiral and get them out of thinking traps.

Concepts

social-emotional learning, mindfulness, positive thinking, logical thinking, cognitive development, coping skills

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Instructional Ideas

• Post contact information in the classroom for support services available on campus and in the community

Classroom Considerations

• Be aware of class members showing signs of distress and report concerns to appropriate authorities
• Groups require access to devices with internet connections
• Requires copies, one per participant, of the "Escape the Thought Tornado Activity Worksheet"

Pros

• The lesson PowerPoint includes a list of resources, with links and phone numbers, that offer support

Cons

• None