Fitness Four Square

Although this is not a instructional activity in itself, these four running agility drills would be great to incorporate into training for athletic teams. Work on quick movements forwards, backwards, sideways, and on pivoting properly....

From baseball and tennis to capture the flag and four-square, here is a great document that will help you design your next unit on a sport-related activity. 

Students keep track of the number of tosses it takes them to reach each base, and encourage team members and recognize their successes. To make this activity fit the level of older classes, measure distances and figure averages as you play!