Fitness Four Square

Although this is not a lesson in itself, these four running agility drills would be great to incorporate into training for athletic teams. Work on quick movements forwards, backwards, sideways, and on pivoting properly. Agility is often...

From baseball and tennis to capture the flag and four-square, here is a great document that will help you design your next unit on a sport-related activity. 

“Never look down on anybody unless you’re helping him up."—Jesse Jackson. Black Tiger Academy’s martial arts lesson eight of 20 has a teambuilding activity in which the class has to work together to solve a problem. After this...

It's time for hockey! Whether it's ice or street, the basic techniques and rules still need to be covered. Designed as a comprehensive hockey module, move through each skill set to prepare your athletes for their first scrimmage. Use the...

From battle ball and around-the-world sit-ups to multiple variations of setting and wall-serve drills, check out this list of 29 drills, warm ups, and modified games for your next volleyball unit. 

Students move through a variety of locomotor skills at different paces to see how they affect their heart rate. In this health, human body, and physical activity lesson plan, students measure their heart rate and discuss health. A...

Students explore and discuss importance of strength, endurance, and stamina in Native American culture, practice skills such as back push, bench reach, muskox fight, one-and-two-foot high kick, and high kick stand, and monitor, improve,...

Students create a fitness goal to include one of the following: muscle building, cardiovascular development or healthful diet. They utilize a daily calendar to record progress. They utilize the Internet to research proper ways to reach...

Students engage in p.e. activities that have roots in native Indian, Metis, and Inuit cultures. They practice the skill involved and listen to the significance behind the skill. They read relevant books and define new terminology.

Students keep track of the number of tosses it takes them to reach each base, and encourage team members and recognize their successes. To make this activity fit the level of older classes, measure distances and figure averages as you play!