Fruits and Vegetables: A Nutritionally Rich Base

Students will discuss the benefits of eating healthy. For this healthy diet lesson, students will discuss the importance of eating fresh fruit and vegetables when pregnant or breastfeeding and how to identify healthy fruits and...

Record what you eat for three days of the week with a helpful nutrition log. Kids write down what they eat and how much they eat for breakfast, lunch, dinner, and snacks for two weekdays and one weekend day. 

Students engage in a study on vegetables. In this nutrition lesson plan, students discover the nutritional qualities of fruits and vegetables, and set a goal of eating more fruits and vegetables.

Have fun learning about fruits and vegetables with a game of pictionary! One team draws a fruit or vegetable on the board, while the other team collaborates to guess what it is. After the game, class members discuss where foods are grown...

Students study the importance of increasing their fruit and vegetable consumption. In this healthy diet activity, students study the benefits of eating fruits and vegetables based on their age, sex, and activity level. Students list...

The concept is the most valuable feature of this resource, which is designed to bring learners' attention to the nutritional labels of food items. Your class will take a closer look at the labels on bottled juice containers to determine...

Students make a variety of recipes that include fruits and vegetables. In this fruit and vegetables lesson plan, students make recipes, learn about the proper amounts of fruits and vegetables needed per day, describe how to sanitize...

Here's a program that uses technology to encourage high schoolers to develop healthy diet and exercise habits. After tracking and evaluating their eating choices, class members craft a personalized nutrition plan and daily menu based on...

Keep your mind and body fit with a fun activity about the five food groups. After going over the functions of fruit, vegetables, grains, meats and beans, and dairy, as well as oils and fats, learners participate in a bean bag toss to...

Microwave, steam, bake, or just eat them raw—what is the best way to preserve the nutrients in the vegetables we eat? The episode of the ACS Reactions series considers different cooking methods and their effects on the vitamins and...