Health Related Fitness Portfolio

Keep your mind and body fit with a fun activity about the five food groups. After going over the functions of fruit, vegetables, grains, meats and beans, and dairy, as well as oils and fats, learners participate in a bean bag toss to...

Complete activities to help your class appreciate the importance of physical activity. They will answer discussion questions, read articles, and create their own physically active game in order to deepen their knowledge and appreciation...

Teenagers are not too young to incorporate healthy habits into their lives! A detailed lesson plan helps them set goals for nutritional meals, quality sleep, and scheduled physical activity.

Encourage the spread of knowledge in your class with this cross-curricular epidemic simulation. Pulling together science, social studies, and math, this lesson engages students in modeling the spread of infectious diseases, collecting...

Emphasize the five fitness components to your class, in order to teach them how to live a healthy lifestyle:  strength, endurance, flexibility, cardiovascular endurance, and body composition. Your class can create their own web chart...

A health and fitness expo hosted by the 4th and 5th grade PE classes for the entire school. This is a great idea! There are 10 activities that are listed for the classes to participate in. For each of the activities, there is an...

Students research certain sports-related injuries and who may be at risk for these conditions. They synthesize their knowledge by collectively developing a comprehensive medical history form.

Students participate in a science lesson that integrates connections between health issues on Earth and how those issues are related to studies conducted on the International Space Station. T

Students participate in different physical skills that celebrate Red Ribbon Week. In this Red Ribbon Week activity, students are divided into groups and participate in various learning stations which include jump rope, skipping, and...

Students discover their body weight and composition. In this health lesson, students use a body mass indicator to identify their percentage of body fat. Students develop an exercise plan and record progress throughout a month.