Interval Workout

In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...

Thirty minutes of physical activity a day maintains health and keeps chronic disease away! Your class will learn and discuss the number of minutes of physical activity needed every day to maintain good health, as well as the short- and...

Knowing yourself is the first step to a successful life! Introduce scholars to the value of self awareness through an eight-part personal development unit. A series of hands-on activities provides participants with insight into their...

Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short...

Self-guided learning activity where students learn about the structure and function of the human muscular system. There is a short quiz at the end of the lesson to check for understanding.

Self-guided learning activity where students learn about the structure and function of the human cardiovascular system. There is a short quiz at the end of the lesson to check for understanding.

Self-guided learning activity where students learn about the structure and function of the human lymphatic system. There is a short quiz at the end of the lesson to check for understanding.

Whether you're lost at sea, lost in the woods, or testing communication skills, teamwork is always important. Build your middle and high schoolers' cooperative and collaborative skills with four activities that prompts groups to compete...

Young scholars explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.

Exertional heat stroke is one of the three leading causes of death in sports, but with the help of this video young athletes will be able to avoid this life-threatening condition. Offering clear explanations of how the...