Young scholars explore how interval training works by performing activities that involve alternating short bursts of high intensity with lower intensity activities.
10 Views 15 Downloads
Five Physical Fitness Components
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
9th - 12th Physical Education CCSS: Adaptable
Seconds Pro - Interval Timer
Don't waste another second worrying about handling the timer, and focus on what you do best; coaching! Whether you are choosing one of the several sample timers already included in the app, or you are designing your own high-intensity...
6th - Higher Ed Physical Education