To The Beat

From bunny hops and bridges to bean bag tosses and big ball catches, your activity toolkit will be overflowing with great new ideas for adaptive physical education!

Learn this 32-count line dance. There are four eight-counts that repeat throughout the song. The steps include walking forward, walking backward, pivots, grapevine, and some jumps. All in all this is a simple and quick dance to learn....

This activity is two-fold in that it addresses having youngsters get a feel for different rhythms in music and in practicing their underhand tossing skills. Gather all kinds of equipment to throw, such as: yarn balls, spider balls, and...

Looking for a line dance? Look no further. This dance is performed to Michael Jackson's "Beat It". It is comprised of four eight-counts. The moves consist of walking forward, swinging the hips, doing the grapevine, walking backwards, and...

When the music starts to play, everyone wants to get up and move to this song. Teach your class some basic steps and body moves to the beat of this mambo song. Each of the movements is repeated, which means that youngsters are not having...

Heel, toe, heel, toe, grapevine, stomp. Put some basic dance steps together and get moving. Teach this 32-count series to your class and when they've got the steps down add some music. "Stuck Like Glue" by Sugarland has a great beat and...

Teach and review elementary locomotor skills. Use "Great Balls of Fire" by Jerry Lee Lewis to get youngsters up and grooving to the beat! The dance steps are described in rich detail and you will have the class jumping, skipping,...

Students compare the differences in catching four different pieces of equipment. They, in groups, practice catching the items, and discuss which one was the easiest and hardest to catch, and graph their results.

Here's a great warm-up activity to get your dancers up and moving. There are some very basic moves like hopping, sliding, marching, and bouncing in place. Add some hand and arm movements. Some days you could have slower music and some...