Mini Track Meet

Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short...

Review adaptive physical education suggestions and standards for coaching the fundamentals of softball: base running, throwing, fielding, and hitting (batting). This outline provides ideas and progressions for developing softball skills,...

Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...

Looking for cardio fitness to do with the class? Promote a little competition and positive cardio fitness. While one partner is jumping rope, the other partner is jumping from lily pad to lily pad, both keeping track of the number if...

Give your volleyball lessons a boost with this "Shot Practice" video. Here, you will get insight as to how the practice drill is executed with four players standing on one side of the net, shooting the ball to the other side, and...

Choose two taggers to be the "skunks." Set up five hula hoops in the gym; one in each corner and one in the middle. The hoops in the corners are the safe zones for the players while the middle hoop is the skunk's home. The skunks start...

Walk, jog, or run across America. Maps of individual states, visual progress, competition, and rewards, seem to be great motivational ideas. Make sure that the distances that each class has to walk or run are the same, because getting...

Ten lesson plans for track and field include safety tips and class activities. The class activities include basic teaching instructions on how to perform each skill. There are some diagrams included to help you see what to do. Use this...

Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!

Students research the importance of jump ropes in sports. Students team up with a partner to time their jump roping and heart rates. Students preform various skills using the jump rope.