Curated OER
Mountain Biking - Riding Downhill
Mountain bike riding, zipping up and down dirt trails, flying through the air, the smell of trees all around, the sound of birds chirping, this is idyllic! Yet it is also a lot of hard work. Balance is the key, whether going uphill,...
Curated OER
Mountain Biking - Lesson 3 - Starting Up a Steep Hill
Knowing how to start up a steep hill while mountain biking is a good skill to have. Otherwise, if one stoppped part way up and couldn't get started up again, what would be the point. This lesson plan offers up some good cues in getting...
Curated OER
Mountain Biking - Riding Over Obstacles
Mountain biking means mountain trails. Hills, valleys, bumps and stumps. There are going to be plenty of obstacles to ride over or around. Learning how to handle obstacles will make being out on the trails safer. So learn how to handle...
Curated OER
Mountain Biking - The Art of Falling
Sooner or later we all fall down. Mountain biking has its hazards and crashing and falling are a part of riding in the mountains. So it's best to learn how to take a fall and minimize the injuries. So the best way to fall is to do a tuck...
Curated OER
Mountain Biking - Riding Uphill
Mountain biking sounds like a lot of fun, but it also sounds like a lot of hard work! You have to get uphill to enjoy the ride downhill. Learn about shifting gears to go uphill and to keep your weight balanced properly. This is one...