Sooner or later we all fall down. Mountain biking has its hazards and crashing and falling are a part of riding in the mountains. So it's best to learn how to take a fall and minimize the injuries. So the best way to fall is to do a tuck and roll. This lesson describes what to do and has the class practicing this skill. This lesson is part of a unit on mountain biking. There are links at the bottom of the page to connect to other mountain biking lessons and to the mountain biking block plan page.