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Mountain Biking - The Art of Falling

Sooner or later we all fall down. Mountain biking has its hazards and crashing and falling are a part of riding in the mountains. So it's best to learn how to take a fall and minimize the injuries. So the best way to fall is to do a tuck and roll. This lesson describes what to do and has the class practicing this skill. This lesson is part of a unit on mountain biking. There are links at the bottom of the page to connect to other mountain biking lessons and to the mountain biking block plan page.

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Resource Details

7th - 10th
Physical Education
1 more...
Resource Type
Lesson Plans
Instructional Strategy
Skills Practice
Included Materials
  • Activity