Lesson Plan

My Life—My Health

Curated and Reviewed by Lesson Planet

Teenagers are not too young to incorporate healthy habits into their lives! A detailed lesson plan helps them set goals for nutritional meals, quality sleep, and scheduled physical activity.

74 Views 79 Downloads
Additional Tags
Instructional Ideas
  • Have class members create posters with tips for eating healthy to display around campus
  • Encourage individuals to bring in recipes for meals that are low in fat and high in protein
Classroom Considerations
  • References the Canadian food guide, but resource is versatile for classrooms in any country
  • Requires use of the attached student booklet
  • Assumes that learners can differentiate between light, moderate, and vigorous exercise
  • Provides a sample plan with examples
  • Addresses a variety of areas on which learners can focus
  • None