Partner Mile Run/Heart Rate Calculation
Students improve fitness, calculating target heart rates, and prepare for the mile run physical fitness test.
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Calculating Target Heart Rate Zone
This is a basic instructional activity on which to calculate and record what one's maximum heart rate should be. One can then determine and record a heart rate zone for training. Then there is an opportunity to record one's exercising...
6th - 9th Physical Education
Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
3rd - 10th Physical Education CCSS: Adaptable
Do Something about… Eating Healthy - Lesson 8: Action Plan
Check you heart rate, evaluate your current level of activity, figure out calories burned based on the activities you do. Then put together an action plan of activities to do on a regular basis to maintain physical fitness. Lesson 8...
9th - 12th Health