Pbs Learning Media: Kindness in the Classroom: Guided Mindfulness Practice

Practice bringing mindfulness into your life by participating in our short, guided mindfulness exercise. his video is from PBS Wisconsin Education's Kindness in the Classroom, a multi-part video series designed to give educators insight into the positive impacts of teaching mindfulness in a classroom setting. The series focuses on implementing the Kindness Curriculum; a free 24-lesson mindfulness guide designed for pre-k and kindergarten classrooms, researched and developed by the Center for Healthy Minds at UW-Madison. [4:57]