Personal Physical Fitness Plan

This Personal Physical Fitness Plan activity & project also includes:

Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and long-term fitness goals, identify physical activities that will help accomplish that goal, and figure out how long and how hard to work out. Additionally, learners track progress over two weeks and observe their results.

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Instructional Ideas

  • Complete the plan and resolve to implement it over vacation before a long break occurs in the school year 
  • Conduct a check-in meeting with individual pupils to answer questions and provide motivation 
  • Send a letter home informing families about the upcoming lesson and how they can support their child outside the classroom 
Classroom Considerations

  • The plan was designed as a middle school project that follows scholars into high school; however, a later start date is still beneficial 
  • Copies are required 
Pros

  • The plan encourages self-reflection and promotes goal setting skills
  • Each page has a clear design and detailed explanations 
Cons

  • None