Sugar for Breakfast

Record what you eat for three days of the week with a helpful nutrition log. Kids write down what they eat and how much they eat for breakfast, lunch, dinner, and snacks for two weekdays and one weekend day. 

Nutritional labels are everywhere, yet so few of us take the time to use them! Here is a worksheet that learners can use to practice calculating such features as calories, carbohydrates, and serving size based on real examples of...

Take a look at this nutrition lesson which is specifically geared for high school competitive athletes. This is a comprehensive lesson and is worth perusing if you are serious about having your athletes understand how important food is...

What is a calorie and how does it work? How many calories do we consume in a typical day, and how many do our cells need to function well? Your learners will answer these questions and more using a worksheet, which includes informational...

Sometimes learners' favorite restaurants aren't the healthiest! Using this nutrition worksheet, they determine the nutritional value of their favorite foods. Breaking down foods into 6 nutrient groups, students apply simple math to...

Whether you need a new textbook for your health class, or a few exercises and passages for your lesson on nutrition, you'll find what you need with a thorough nutritional science resource. With 15 chapters that cover elements of...

A healthy and balanced breakfast is essential to maintaining a day's worth of solid energy and mind-power. Encourage class members to eat a smart breakfast with a worksheet that provides interesting food facts, a questionnaire looking...

What are carbohydrates, proteins, and fats? What kinds of foods have these components? Here's a nice introductory lesson on foods and calories that will answer these, and many more questions 

Start your day—and your class—off right with an interesting video about breakfast! The resource, part of the American Chemical Society's Reactions series, tackles the most important meal of the day. The narrator explains what makes for a...

Are you looking for a presentation for a basic introduction to nutrition? This PowerPoint will do the job. It provides the information for a variety of topics such as: nutrients, portions, food groups, and calories. Check it out!