The third activity from the Amani Project has youths create a Mood Meter. The colorful meter, divided into red, yellow, blue, and green squares, lets participants indicate not only how they are feeling but also permits them to indicate the intensity of these feelings. Learners brainstorm a list of techniques they can use to shift energy levels and shift from less pleasant feelings to more enjoyable ones. Scholars then teach a friend or family member what they have earned about identifying and shifting emotions.