Warm-Up Exercise with Hula Hoop

This Warm-Up Exercise with Hula Hoop lesson plan also includes:

To improve mobility, social skill development, and the concept of position, learners with physical disabilities work together to raise and lower a hula hoop over their heads. The activity is short and intended to be used as a warm-up.

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Pros

  • Teamwork can be fostered through this activity
Cons

  • The lesson suggests assessing the student's ability level before engaging him or her in the warm-up