Weight Training

Using popsicle sticks and glue, groups must work together to design and build a bridge that can support weight and is aesthetically pleasing. The lesson plan begins by learners reading about different features of bridge architecture,...

Mixtures, weighted percentages, and varying speeds make problem solving difficult. The resource give learners a strategy for tackling these types of problems effectively. 

Stop wasting energy searching for physics resources, this comprehensive collection of worksheets has you covered. Starting with introductions to the scientific method, dimensional analysis, and graphing data, these skills practice...

One style of training does not fit all! From weight training to interval and high-intensity workouts, expose your young athletes to various methods of training, and help them discover which type will help them best establish a healthy...

Muscular endurance is a key element for proficient athletic performance in most sporting activities. Illustrate the effects of improved muscular endurance and explain to your class how FID (frequency, intensity, duration) and other...

Use this presentation to review the three main types of physical strength, how strength is required in various sports, and ways to go about training to improve strength. The presentation also details one particular method of gaining...

How can our young athletes work to reduce sports injuries and avoid risks associated with overtraining? Discover the major components of managing and monitoring an individual's training load, as well as the warning signs and symptoms of...

Students examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.

Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...

Learners explore different kinds of training necessary to prepare for the Mount Everest climb, and create a training schedule for the last month of preparation before the trek to Mount Everest.