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What is Physical Fitness?

First graders explore and discuss what physical fitness actually is, its benefits and how to obtain it through a variety of ways. They summarize the five parts of physical fitness: cardiovascular endurance,muscular strength, muscular endurance, body composition, and flexibility. In addition, they assess the technique of jumping rope.

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Resource Details

Grade
1st
Subjects
Physical Education
1 more...
Resource Type
Lesson Plans
Duration
5 days
Included Materials
  • Vocabulary