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Nutrition for Young Children
Students examine the dietary guidelines for young children. For this healthy diet lesson students examine the issues surrounding the children's diets.
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A Balanced Diet
Students determine which healthy foods comprise a well balanced meal. Using a checklist, students classify foods as healthy or unhealthy. This instructional activity is intended for students acquiring English.
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Dollar Value and Fast-Food Nutrition
Students examine how they can make changes to form healthy eating habits. In this investigative activity students examine food guidelines and the food pyramid.
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Dietary Guidelines/Food Pyramid Test
Learners list the recommended dietary guidelines and explain their function and implementation. They teat their knowledge of the Dietary Guidelines and the Food Guide Pyramid. They evaluate the servings, serving sizes, and food sources...
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Life Skills for Vocational Success: Health: Lesson 2: Nutrition
Young scholars record all food intake for a week. They discuss each of the six different food groups, particularly which foods are included in each group. Students discuss calorie intake. They discuss a well-balanced diet, and its...
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Keeping Healthy
Students describe the relationship between exercise and health. They name ways to monitor their health and the equipment used to do so. Students name solutions to common health issues and explain why good nutrition and exercise are...
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Understanding Portion Sizes
Students analyze portion sizes in a healthy diet. In this portion sizes lesson, students complete a food group choices worksheet and identify the correct portion of food. Students work in groups to teach the unit to elementary students....
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A Healthy Start To Every Day
Students discuss the importance of having a healthy breakfast to begin their day. Students develop a cause and effect relationship between breakfast and their overall well being. They work cooperatively to plan balanced breakfast menus.
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What's on Your Plate?
Students examine the food that they eat and choose snacks that are healthy and low in fat. In this healthy food lesson students keep a food log of what they ate, graph the results and experiment with food to see which foods are high in...
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What's My BMI?
Students construct the Metric Pyramid from the handout. They use the Metric Pyramid to convert from standard to metric measure and vice versa. They compute their own Body Mass Index.
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Obesity, Eating Habits and Weight Loss
Pupils conduct Internet research, view film and participate in class discussion to identify the problem and causes of obesity in America. They evaluate the food pyramid and break down the nutritional components of fast food and frozen...
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The Health Triangle
What else does physical health include besides exercise and nutrition? How can I support my mental health? Does social health just refer to relationships with friends? How are all of these questions vital to the body's overall efficiency...
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Protein
Students examine protein, what it is and how it functions in the body. In this protein lesson students study the food pyramid, what a protein is and what it does.
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Elementary School Health and Wellness Fair
This is a nice idea for high school students to organize and present a Health and Wellness Fair at a local elementary school. It looks like it would take a lot of organization, but would certainly build community relationships. There are...
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Feeding Your Fish
Students discuss nutrition and diet. They look at copies of Tetra's Daily Nutrition Pyramid for Tropical Fish. They compare the fish feeding pyramid to the pyramid for human nutrition. Students examine a can of fish food.
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A Catering Idea
Students plan meals, create a shopping list, determine the cost of the meal, including incidentals such as labor and electricity used. In addition, they consider the cost of plates, table cloths, napkins, etc. Students prepare a meal and...
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Nutrition Decision
Students act as decision makers and research and determine the nutritional needs of young children, teenagers, and adults. They compile their findings in a nutrition portfolio. Class groups assume the role of hospital dietician and plan...