US Department of Agriculture
Choose My Plate: All About the Grains Group
There are two types of grains: whole grains and refined grains. Learn about each and find examples. Click on the "Grains Food Gallery" link to see examples, images, and serving sizes of different grains.
University of Illinois
University of Illinois Extension: Food for Thought: Bread, Cereal, Rice, and Pasta
In addition to explaining the nutritional value of foods in the "Bread, cereal, rice, and pasta," group, this website includes information on serving size and book resources on foods in the bread group. Also included is a recipe for...
Other
Whole Grains Coiuncil: Que Son Los Granos Enteros?
Spanish content. Describes the parts of a whole grain of one the world's cereal crops.
Countries and Their Cultures
Countries and Their Cultures: Nuristanis
The area known as Nuristan is located at the southern end of the Hindu Kush mountain range in Afghanistan. There are limited amounts of arable land in the Hindu Kush, but there are abundant amounts of pastureland well suited for...
US Department of Agriculture
Choose My Plate: Why Is It Important to Eat Grains, Especially Whole Grains?
"Why is it important to eat grains, especially whole grains?" This website has the answer. Read about the "health benefits" of eating whole grains and learn about the nutrients found in whole grains.
US Department of Agriculture
Choose My Plate: How to Eat More Whole Grain Food
Find notes at this website that will help you eat whole grains at meals and for snacks. Includes tips for reading food labels and teaching young children how to make healthy food choices.
Other
Whole Grains Council: Los Granos Enteros Y Una Dieta Balanceada Y Saludable
Spanish content. Gives us a look in Spanish at the basic elements of a balanced diet with whole grains as a basis.
University of Massachusetts
University of Mass.: Bread, Cereal, Rice, and Pasta
At this website from the University of Massachusetts you can read about the different foods that make up the bread group in the food pyramid. Learn about the nutritional value of bread, cereal, rice, and pasta, and read about the...
Harvard University
Harvard School of Public Health: The Nutrition Source: Fiber
Why is fiber important to our diets? How can we get the fiber we need from the food we eat? In addition to answering the above questions, this website also describes the diseases and disorders we can avoid by eating fiber-rich foods.