Join Nicolas Vanier on his daring 6,000-kilometer journey through the rugged terrains of China, Russia, and Mongolia to Lake Baikal, powered by the incredible stamina of his sled dogs. This documentary delves into the human, technical,...

Coach Socrates puts Miss Palomine through a long workout that incorporates body movements, balance, moving in different patterns and endurance.

Coach Socrates puts Miss Palomine through a series of jumping exercises intended to strengthen leg muscles and build endurance.

Coach Socrates explains that building good flexibility is a key part of staying healthy. He then shows Miss Palomine a few types of rolls that are fun to do and also improve flexibility.

How FAST can we RUN? How many Gs can we withstand? What’s the limit of human ENDURANCE? How much can we LIFT?

In this video lesson we're going to learn about the components of 'physical fitness', which are the different abilities your students need to develop to get better at sport and exercise. This video is a great educational tool to watch...

In his series 'Redesign my Brain', award winning documentary maker Todd Sampson puts brain training to the test as he undergoes a radical brain makeover. The cutting edge new science of brain plasticity has found that anyone can...

This video introduces viewers to basketball, including basic rules and the skills involved in playing the sport. It also includes information about the numerous healthy benefits it provides, including calorie burning, endurance building,...

In this video, the benefits of high intensity interval training (HIIT) are discussed. The speaker highlights several advantages of incorporating HIIT into a fitness routine. The video also compares three leading interval training...

Jumping rope is great cross-training for boxers. Learn how to choose the right size of rope and a few basic moves. Boxing part 5/6

In this video, I demonstrate and explain how to administer the deep neck flexor endurance test, the criteria to terminate the test, and the normative values to compare with.

The video explores the cultural significance and excitement of the Erin Gurvan Naadam festival in Mongolia. It highlights the three traditional games of men - Mongolian wrestling, horse racing, and archery - and explains how each game is...

In this video, I demonstrate and explain exercises to strengthen the middle trapezius, which is useful in cases of subacromial impingement, thoracic outlet syndrome, and many more.

In this video, I demonstrate and explain exercises to strengthen the posterior deltoid, which is useful in cases of upper cross syndrome, thoracic outlet syndrome, and many more.

With its high intensity, varied workouts, and emphasis on community, CrossFit offers a unique and effective approach to achieving physical fitness and pushing oneself to the limit. Learn more about CrossFit in this video.



High...

In this video, I demonstrate and explain the cervical extensors endurance test and and how to qualitatively determine where cervical extensor weakness exists based on the results.

Dana held the plank position for 4 hr 19 min and 55 sec. What is involved in maintaining the plank position and what happens to your body during this time?

This video explains the benefits of aerobic exercise, specifically focusing on running as a popular cardio workout. It highlights how consistent aerobic exercise improves cardiovascular health, increases endurance, and reduces stress...

The video provides a brief biography of David Blaine, including his early interest in magic and his breakthrough moment when he submitted a video of his tricks to the ABC network. It also highlights some of his most notable stunts, such...

An expedition to find the wreck of Sir Ernest Shackleton’s Endurance will set sail to search the depths of Antarctica’s Weddell Sea next month.

Aerobics is a popular form of exercise that involves rhythmic movements set to music. It was originally developed by the US Army as a training tool, and has since become a fun and effective way to improve flexibility, endurance, and...

Teaching points for the technique required for long distance running.

This video tutorial briefly covers the sympathetic and parasympathetic role on bladder innervation. It focuses on the following: - Sympathetic neurotransmitters (epinephrine and nor-epinephrine) and receptors (adrenergic). -...