Phys Ed Games
X-Circuit Fitness
Get the class fit and have them participate in x-circuit fitness with six stations. Groups move from station to station in the correct directional path in two minutes completing each desired activity. Choose activities that are...
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Rainy Day Blues Turned into Rainbow Smiles
A series of physical fitness games, activities, and teamwork challenges prompt youngsters to get moving! Using Hula Hoops, bean bags, pool noodles, and other materials, elementary and middle schoolers work together and get some exercise...
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Basketball Shuttle Run
I would use this basketball shuttle run activity as one of several drills in a days lesson. There are several components to the drill and some lead up activities could be done before the basketball shuttle run. I would suggest a basic...
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The Young Gymnast
Second graders compare and contrast gymnastics in 1859, 1900 and today. Students contrast differences in gymnastics for boys and girls today. Students pretend that they are interviewing a famous gymnast and write up their interview....
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Physical Fitness: Lesson number 2
Pupils are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This instructional activity focuses on leg and arm...
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Skill Related Fitness
Six different types of fitness skills are studied in this physical education lesson. Pupils learn about agility, balance, coordination, reaction time, speed, and power. Additionally, a good fitness workout plan is outlined: setting a...
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GET OFF THE COUCH AND GET BUSY
Students perform at five fitness stations a day for a week. Each fitness station be based on a benefit of vigorous physical activity.
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Spark Activity: VIP Tag
Students play VIP tag. In this physical education lesson, students practice their cardiovascular endurance and agility as they follow the provided directions to play VIP tag.
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Agility Ability Stars
Students practice agility moves timing various locomotor skills (slide shuffle, sprinting, backwards jogging, fast walking), over a star pattern in pairs.
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Sneaker Slap
Students develop agility while moving from the "ready position." students change directions efficiently in a game-like situation.