Physical Fitness: Lesson number 2
Young scholars are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This lesson plan focuses on leg and arm strength.
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Five Physical Fitness Components
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
9th - 12th Physical Education CCSS: Adaptable
Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
7th - 10th Physical Education
Physical Activity and Personal Fitness - Lesson 6
We all want to live a long, happy, healthy life. Right? In order to achieve this, one must maintain a balance of physical fitness and good nutrition. Take a look at this lesson to see many of the components that are involved in this...
7th - 12th Health
Exploring Physical & Health Literacy
Help students discover the importance of physical fitness with this health literacy video. Beginning with a comparison of the choices made by two fictional teenagers, this resource continues on to explore the basic physical and thinking...
3 mins 4th - 8th Physical Education CCSS: Adaptable
Applying Physical & Health Literacy
Raise teenagers' awareness about the importance of living an active life and staying physically fit by using this short health video. Starting with a series of facts about the negative consequences of physical inactivity and unbalanced...
3 mins 6th - 12th Physical Education CCSS: Adaptable
Boat Safety and Water Sports - Lesson 13 - Two Foot Deep Water Start
Lesson 13 is part of a twenty-two activity unit on boat safety and water sports. The focus in this activity is water skiing and using a two-foot start to be able to get up and out of the water. Click on the resource link at the bottom of...
9th - 12th Physical Education