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Website
Eat Right Ontario

Handy Guide to Serving Sizes

For Students 4th - 8th Standards
Always know the right amount to eat with help from an engaging and informative website. Browse food categories— vegetables and fruits, grains, dairy, meat, fats, sweet and salty treats, and beverages—to discover how to measure a proper...
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Lesson Plan
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Cooking Matters

Cooking Matters: For Chefs and Kids

For Teachers K - 8th
Get your scholars cooking with a collection of activities that pairs the class to a community chef, promotes healthy snacking and drinking, and explores fruits and vegetables. Lower elementary learners...
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Unit Plan
Out-of-School Time Resource Center

Nutrition and Physical Activity

For Teachers 1st - 6th Standards
Emerging nutritionists explore what it means to be healthy. In the beginning of the unit, your class will examine the five food groups and learn how food gets from the farm to our plates. This leads into the investigation of...
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Lesson Plan
Curated OER

Energy Balance In Your Life

For Teachers K - 5th
It's easy enough to put energy in, but not so easy to use it up! Look at food labels with your young learners and help them understand the concept of calories in and calories out. Food eaten means calories in and exercise means calories...
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Lesson Plan
Curated OER

Food Fat

For Teachers 9th - 12th
Students evaluate snack foods based on calories and fat. In small groups, they use this information to make informed and wise food choices. Students graphically represent the fat in a food by measuring the equivalent of the food fat with...
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Worksheet
Curated OER

Food Label Analysis

For Students 5th - 9th
Encourage healthy eating and demonstrate how to read a food label with this instructional activity. Class members choose a food and respond to fill in the blank questions regarding calories, daily values, and ingredients. Each individual...
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Lesson Plan
Curated OER

ESL: Nutrition/Label Reading

For Teachers 6th - 9th
Assist your pupils in making healthy food choices with this lesson. First, have them bring in different kinds of food labels, and put a list of key words on the board (list is not included, but can be nutrition or health-related words)....
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Lesson Plan
Curated OER

Looking at Food Labels

For Teachers 9th - 12th
High schoolers interpret the food and nutrition on food labels. They determine their nutrient needs and how comprehending food labels can help them to meet those needs. Pupils recall that food labels provide nutrition information to help...
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Lesson Plan
Curated OER

Froot Loops to the Max - Nutrition Worksheet

For Teachers 6th - 8th
In this nutrition worksheet, students solve 10 various problems related to reading the nutritional panel on the side of a box of Froot Loops. They determine how many cups are needed to achieve a certain amount of calories. Then, students...
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Lesson Plan
Curated OER

Pour Some

For Teachers 2nd - 6th
Learners compare their desired portions with the actual serving size. In this lesson on serving size, students compare their desired portion of a given food with the actual serving size listed on the Nutritional Facts label.
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Lesson Plan
Curated OER

A Serving By Any Other Name

For Teachers 9th - 11th
Students examine the information given on food labels. They also discover what a serving size is and determine how much they eat over the suggested serving. They also calculate the number of calories are in different foods.
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Lesson Plan
Curated OER

How Big is Big?

For Teachers 2nd - 12th
Students evaluate the number of servings in super-sized portions of various types of food. They explore the amount of sugar, fat, and other nutrients in super sized portions. They state that they plan to eat fewer super-sized portions of...
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Lesson Plan
BioEd Online

Bio Ed Online: Using Food Labels

For Teachers 3rd - 5th
Do you know how to read a food label? Food labels provide important information about the nutritional value of foods. In this lesson students will learn about food labels, healthful eating, nutrition facts, and units of measurement...
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Lesson Plan
BioEd Online

Bio Ed Online: Food for the Brain

For Teachers 9th - 10th
The brain needs many different kinds of raw materials from food and ecommended serving sizes are often smaller than the size actually served or the amounts people eat. In this activity students are introduced to this concept by...
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Graphic
US Food and Drug Administration

Fda: The Nutrition Facts Label

For Students 9th - 10th
This colorful printable gives you a quick look at the key information you can find on the Nutrition Facts label.
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Graphic
US Food and Drug Administration

Fda: Cool Tips for Kids

For Students 9th - 10th
Teach your students to use the following easy ways to Read the Label at home, in the cafeteria, at the store, and at restaurants.
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Interactive
Other

New Mexico State University: Nutrition Decision

For Students 3rd - 8th
Simple games that explore the connection between nutrition, serving size, physical activity, and health. Using what they learn, students design a poster to promote physical activity among youth.
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Lesson Plan
Indiana University

Area 10 Math and Technology Project: Nutrition Labels

For Teachers 9th - 10th
Lesson Plan involving all aspects of reading a nutrition label. Emphasizes math skills. Includes links to a teacher outline, student copies and reference materials.
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Website
US Food and Drug Administration

Fda: How to Understand and Use the Nutrition Facts Label

For Students 9th - 10th
The FDA provides information relating to the nutrition facts panel overview, the serving size, calories, the nutrients, understanding the footnote, how the daily values relate to the percent daily values, the percent daily value, quick...
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Website
Other

American Institute for Cancer Research: The New American Plate

For Students 9th - 10th
Learn how to eat a healthy, well-balanced diet to lower your risk of cancer. Resources include meal ideas, recipes, a serving size finder, and simple but effective graphics that tell the story of portion size and what it means on your...