Let it go! As part of the Mindfulness series, pupils learn a technique to manage stress and strong emotions. While doing the deep breathing exercise, they imagine a train of stressful thoughts, take a step back, and let the train pass.

Respond rather than react! A self-management exercise teaches pupils a Mindful S.T.O.P. activity. Participants Stop their thoughts or actions, Take deep breaths, Observe how they are feeling, then Proceed with a response that will help...

Middle schoolers are introduced to a variety of exercises to do in the water. In groups, they swim in the deep part of the pool to retrieve objects at the bottom. To end the lesson, they practice techniques to help them breathe and...

Students are shown a stress management instructional activity using ROPES format. The instructional activity consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session....

Anger can creep inside and build up in all of us. Prepare your youngsters for this feeling by reading the story of Jace Kelly through this series of storytelling printables, and discover the strategies he would eventually...

Get ready to have some fun and make some noise! Your youngsters will love getting to scream as loud as they want, but they have to run at the same time that they are screaming. There are a couple of other ideas that you could use to...