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Introduction To Wellness
Students investigate the affects of various risk factors and cumulative risk factors vs. a life of wellness in this technology-based lesson plan for the High School Health class. The lesson plan requires the use of the Inspiration...
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Diet and Exercise Activity
Students explore their physical abilities by participating in team sports. In this physical education lesson, students collaborate in groups in one of several team sports before moving on to the next station. Students discuss healthy...
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Cone Baseball
Students participate in a game to improve fielding and hitting skills. For this physical education lesson, students play t-ball and practice the correct form for catching and hitting the ball.
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Fitness Pursuit
Students participate in health-enhancing physical game of Trivial Pursuit and identify the benefits and effects of health related fitness.
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Good and Bad Touches
Students evaluate whether certain physical actions constitute a "good touch" or a "bad touch". In this sensitive health lesson, students are read a book about types of touches, and then compare and contrast between good and bad types....
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Elective P.E.
Students choose a group to work with and sign up. They then choose which physical education activities, and the length of time in each activity to increase the level of responsibility, participation and ownership in the middle school...
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Teens Buckle Each Other Up
Pupils explore teen driving habits. In this health journalism lesson plan, students read the USA Today article titled "Teens Buckle Each Other Up", respond to discussion questions regarding the article, and complete an activity based on...
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"Ready"
Students have a clear definition of the what "ready" means in physical education. They are told the situation "ready" includes sitting in a good listening posture, eyes on the teacher, not touching other students and being quite and...
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Eating to Win
Learners examine human health by completing a sports nutrition worksheet. In this eating habits lesson, students discuss the importance of a balanced diet and proper feeding times when competing in physical activities. Learners complete...
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Driving Range
Students practice safety rules and knowledge of the road by going through a driving course using scooters/bicycles/tricycles, etc.
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Traffic Safety Quiz Show
Students participate in a Jeopardy game answering questions about safe behavior and pedestrian and bicycling safety procedures. They discuss and review biking and walking safety rules then play the game. This lesson plan includes the...
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Circuit Training
Young scholars participate in physical education activities in stations. They practice line jumps, squats, jumping jacks, running, and ball rolling.
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Wipeout (Dancing Legs) Tag
Students participate in physical education activities such as dancing or completing stationary swimming movements. They perform various actions to specified instruments such as guitars and drums. Students attempt to stay away from...
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Is Your Heart Getting a Good Workout?
Students practice raising their heart rates through exercise. In this physical education instructional activity, students discover the key to a healthy body is a healthy heart that must be exercised often. Students perform a sing along...
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What Happens to Our Hearts When We Are Active?
Students discover the benefits of a healthy heart through exercise. In this physical education lesson, students participate in a few physical activities in order to get their hearts beating faster. Students examine a visual image of an...
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Noodle Knockdown
Young scholars perform a proper overhand throw. In this physical education lesson plan, students practice overhand throwing using specific sequential cues such as "statue" and "muscleman". Each step is explained in detail. Young scholars...
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Catching and Throwing Circuit
Young scholars practice their catching and throwing skills. In this physical education instructional activity, students participate in a circuit activity that requires them to catch and throw using a variety of equipment.
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Partner Switcheroo Stunt Hunt
Students practice tumbling skills. In this physical education lesson, students use their flexibility skills in order to follow the provided procedures to play Switcheroo Stunt Hunt.
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Kicking: Drop Punt
Young scholars kick a drop punt. In this physical education skills lesson, students participate in a series of skill activities fostering eye-foot coordination. Young scholars practice kicking a drop punt to the coach, a partner and a...
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Aboriginal Physical Education
Students engage in p.e. activities that have roots in native Indian, Metis, and Inuit cultures. They practice the skill involved and listen to the significance behind the skill. They read relevant books and define new terminology.
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Weight Training: Lifetime Fitness
Learners research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
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Introduction of Jump Ropes
Middle schoolers research the importance of jump ropes in sports. Students team up with a partner to time their jump roping and heart rates. Middle schoolers preform various skills using the jump rope.
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Race To Win Project
Students develop proper work and personal skills that will enable them to become competent and confident adults. Students analyze basic nutritional habits. Students evaluate sport/athletic food patterns.
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 17
“Well begun is half done."—Aristotle. Black Tiger Academy’s martial arts lesson plan 17 of 20 continues to discuss fast foods and their cumulative effects. This lesson plan not only looks at calories, but also at the amounts of fats and...
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