Young scholars monitor the amount of calories burned with the use of a pedometer. They perform various cardiovascular activities and monitor how many steps it takes to burn enough calories to eat one M&M and other snack foods.

How many steps does one take to walk a mile? The number of steps one walks in a mile would definitely depend on the length of his stride. Shorter people may take shorter strides, and taller people may take longer strides. This activity...

Students participate in a stretching warm-up exercise. In this physical education lesson, students warm up the large muscle groups by standing on their hands and legs in a belly up position or a belly down position. Students flip their...

Students practice tumbling skills. For this physical education lesson, students use their flexibility skills in order to follow the provided procedures to play Switcheroo Stunt Hunt.

Students participate in a disc golf game. They throw the flying disc to each hole/cone on the course, completing various fitness tasks and monitoring their heart rate on a heart rate monitor.