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Push Up Routine
Students improve upper body strength by doing push-ups. They practice synchronized movements they can do with a partner while in the push-up position.
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Black Tiger Academy Martial Arts Fitness Unit - Lesson 20
“A primary reason for communication is to reach UNDERSTANDING — not necessarily AGREEMENT.” Black Tiger Academy’s final martial arts instructional activity of 20 is bringing it all together to review what has been learned in the previous...
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Volleyball - Lesson 1 - Setting up to Attack
The most important skill to learn in volleyball is passing and bumping. This skill should be practiced every day. The first instructional activity in this unit of twenty lessons is all about passing. Get a good foundation going and learn...
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I See
Learners play a form of the game "I Spy" with their teacher in their physical education class. They respond with a locomotor skill to a teacher command.
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Volleyball - Lesson 17 - Winning the Point
One of the hardest skills to learn in volleyball is how to spike the ball. Lesson 17 teaches about the footwork to prepare for spiking and focuses on the importance of the wrist snap. There is a diagram of the set-up for the hitting...
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Water Polo
Twelfth graders warm-up and practice passing drills in groups of four or five before being divided into teams for a full court game of Water Polo. Students are observed during practice for how well they work as a team.
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Flip Flop
Students participate in a stretching warm-up exercise. In this physical education lesson, students warm up the large muscle groups by standing on their hands and legs in a belly up position or a belly down position. Students flip their...
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Athletics Lesson 1
Students practice various distance and sprinting activities. In this physical education instructional activity, students complete a warm-up of stretching exercises and explore different ways of jumping. Students walk a trail briskly and...
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Hopping
Students practice hopping. In this physical education lesson, students discuss safety rules and respect for others while exercising. They practice how to hop and play Hop Freeze Tag.
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Team Handball Lesson Plan 3
Students explore the sport of handball. In this physical education lesson, students review the overhead pass and waist pass. Students also practice the bounce pass and dribbling.
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Rockin' Robin
Young scholars practice weight transfer skills to the song "Rockin' Robin." students warm-up with this activity during a tumbling unit.
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Badminton
Students evaluate their partner in playing a game of badminton. In this badminton lesson, 8th graders explain the rules of the game and participate in a warm up. Additionally, students observe their partners by completing a...
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Fit For Life
Learners participate in a daily school-wide fitness program which takes place every morning following morning announcements. They complete a warm-up, a cardiovascular workout, a strength and endurance workout and finally, a cool down.
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Circuit Training
Students participate in physical education activities in stations. They practice line jumps, squats, jumping jacks, running, and ball rolling.
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Team Handball
Students participate in a team handball game. In this physical education lesson, students are introduced to offensive strategies and implement them into the handball game. Students perform a stretching routine at the end of activity.
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Soccer Traffic Jam
Students play a game to practice soccer skills and following directions. In this physical education lesson plan, students play a soccer-type game, but movements are determined by directions called out by the teacher.
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Fortune Cookie Warmup
Students participate in various physical warm-up activities after reading their "fortune."
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Soccer
Fifth graders examine and practice the proper techniques for dribbling a soccer ball around four cones. They show both speed proficiency and ball control. They complete a warm up activity before becoming active in the soccer activities....
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Volleyball Lesson
Students explore their physical abilities by participating in a sport. In this volleyball lesson, students discover the different techniques and skills needed to play volleyball by moving from different stations with small groups....
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Decorate A Tree
Young scholars decorate a tree with ornaments which represent different locomotion skills such as crab walk, stretches, jump rope, and jumping jacks. Great for holiday week.
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High Five Dance Warm Up
Learners stand in a circle in sequential order. They grapevine to the middle of the circle when they hear their number. When in the middle of the circle, students high five someone and then grapevine out of the circle. Numbers may be...
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Soccer Practice Game for Warm-up And Conditioning
Students develop endurance and practice positioning skills for combination passing. They hit the opposing ¿¿fox¿¿ below the knees with a thrown ball. They continually reposition to provide passing options for the team-mate with the...
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Go for the Gold!
Young athletes practice various locomotor movements. They use locomotor skills as directed by the teacher to move between "Olympic rings" (hula hoops). Students participate in a discussion about Olympic events prior to playing the game.
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Black Tiger Academy Martial Arts Fitness Unit – Lesson 17
“Well begun is half done."—Aristotle. Black Tiger Academy’s martial arts lesson plan 17 of 20 continues to discuss fast foods and their cumulative effects. This lesson plan not only looks at calories, but also at the amounts of fats and...