Curated OER
BMI: Body Mass Indicator
Young scholars discover their body weight and composition. In this health lesson, students use a body mass indicator to identify their percentage of body fat. Young scholars develop an exercise plan and record progress throughout a month.
Curated OER
5 Components of Physical Fitness
Physical fitness is a vital part of maintaining our young scholars' health. This PowerPoint imparts the importance of physical fitness and the 5 components they need to understand in order to obtain a healthy body. This presentation is...
Curated OER
Body Composition Circuit
Students work in groups to increase nutritional awareness. In this health and fitness lesson, students travel to various stations and complete the task on a body composition card.
Curated OER
Assessing My Fitness Level (Being the Best I Can Be)
Learners analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess levels of...