Assessing My Fitness Level (Being the Best I Can Be)

Discover how many calories you burn on average through activities like rock climbing, swimming, tennis, and volleyball with this calorie expenditure worksheet. The document encourages learners to draw connections between nutrition and...

Ninth graders perform exercises after being modeled by the teacher. As a class, they listen to their teacher discuss the health of the nation today. They complete a mile run and in groups they compare their time with their classmates....

How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.

Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...

Lesson 9 in this 10-lesson unit put together by Do Something, Inc. is about fitting fitness into daily activivty. First off though, the class needs to take a look at what kind, and how much, activity they do in a day, in a week, etc....

"For better or worse, we kids aren't hampered as much when it comes to thinking about reasons why not to do things." Watch and be inspired by Adira Svitak, an amazing young girl who challenges her adult audience to learn from kids....

High schoolers reflect on their own personal fitness. They work together to develop fitness plans for each other. They implement and monitor their progress and evaluate their plan.

How does HIV operate at the molecular level? Pupils discover the progression from a healthy immune cell to one infected with HIV, watch an animation of the HIV life cycle, and finally identify each of the stages with illustrations on...

Students participate in a series of aerobic exercises in water to help improve fitness.

Students examine the principles of living a healthy life and establish their own goals that will lead to a healthier lifestyle.  In this fitness lesson students keep records of their goals.