Assessing My Fitness Level (Being the Best I Can Be)

This Assessing My Fitness Level (Being the Best I Can Be) lesson plan also includes:

Young scholars analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess levels of fitness.

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Resource Details

Grade
9th - 12th
Subjects
Health
1 more...
Resource Type
Lesson Plans
Duration
3 hrs