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Worksheet
Curated OER

Target Heart Rate

For Students 7th - 10th
This accompanies a lesson on how various activities affect heart rate. Young learners identify resting heart rate and target heart rate. They do some physical activities to measure their heart rates for each of those activities. They...
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Lesson Plan
Curated OER

Hearts in Motion

For Teachers 3rd - 5th
Students participate in cardiovascular activities. In this physical education lesson, students are divided into groups and brainstorm activities to get their heart rate up. Students demonstrate the activity for classmates.
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Lesson Plan
Curated OER

Beat the Ball

For Teachers 3rd - 7th
Students play a cooperative game.  In this health and fitness lesson plan, students organize a ball game and keep score. Students get into groups and try to make it to around all bases.
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Lesson Plan
Curated OER

Get Your Ball

For Teachers 4th - 7th
Students use a ball to improve their dribbling skills, defensive and offensive strategies, cardiovascular fitness, and cooperation. In this ball handling lesson, students try to grab the ball and trap it from their partner. Partners try...
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Lesson Plan
Curated OER

3-Catch Basketball

For Teachers 5th - 7th
Students complete a 3-catch basketball activity to improve their basketball skills. In this basketball skills lesson, students participate in a 3-catch basketball activity with defense.
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Lesson Plan
Curated OER

Team Marathon

For Teachers 3rd - 5th
Students develop cardiovascular fitness. They discover a safe level of pacing while running and add up their laps with the members of their team to get a "team total." That total is marked on the chart each day that they have P.E. class.
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Lesson Plan
Curated OER

What's Up, Doc?

For Teachers 5th - 8th
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
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Lesson Plan
Curated OER

"UNO" Fitness

For Teachers 3rd - 5th
Students increase cardiovascular fitness and muscular strength. "UNO" cards are used. Each card is matched up with an exercise.
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Lesson Plan
Curated OER

Easter Egg Hunt

For Teachers K - 5th
Students increase cardiovascular endurance and develop the components of health related fitness.
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Lesson Plan
Curated OER

Cross Country Running Club

For Teachers 3rd - 5th
Students work on their cardiovascular fitness by participating in an after school running club. They select a running buddy, and walk, run or jog the designated course of the day. They practice interval training, running on varied...
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Lesson Plan
Curated OER

Healthy Hearts Fitness Night

For Teachers K - 2nd
Students and parents engage in fitness activities which will be located at various fitness stations. Some stations are self-monitored (i.e. rope jumping, walk/run obstacle course) while others are taught by the physical education...
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Unit Plan
Department of Defense

Do Dea: Physical Fitness Activity

For Students 5th - 8th
Exercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise,...
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Lesson Plan
PE Central

Pe Central: Pe Lesson Ideas: Aerobic Frisbee Golf

For Teachers 3rd - 8th
The physical activity described at this website combines cardiovascular fitness exercises (frisbee, push-ups, jumping jacks) and academic subjects math and science.