"UNO" Fitness

Fourth graders listen to the definition of muscle strength and observe the teacher demonstrate how to do an abdominal crunch. They then do abdominal crunches for 20 seconds. They gather information about flexibility and strength and...

Students work in groups to complete challenges. In this cooperation, endurance and strength lesson plan, students complete challenges from their Survivor Challenge Task Card and when complete, do the closing challenge together.

Students work in groups to increase nutritional awareness.  In this health and fitness lesson, students travel to various stations and complete the task on a body composition card. 

Physical fitness is a vital part of maintaining our students' health. This PowerPoint imparts the importance of physical fitness and the 5 components they need to understand in order to obtain a healthy body. This presentation is well...

Third graders examine various exercises in order to distinguish between exercises designed to increase muscular strength and those designed to improve muscular endurance. Groups create a presentation for their "clients" to explain the...

Young scholars explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.

Exercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise,...

Learners review terminology: pulse, heart rate, target heart rate zone. They work in three groups, and assigned to one of three activity stations. At 5-minute intervals, 4th graders check their pulse and record it on their group card....

Learners in a special education class work to improve their endurance. As a class, they complete the same exercises at the beginning of each class trying to increase the number of reps. They are also introduced to healthy eating habits...

Students work together to find and spell Thanksgiving. On a obstacle course, they follow the cones to search for the letters. If they acquire an incorrect letter, they are required to do either push-ups or sit-ups. To end the...