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How Do You Choose a Physical Activity?
Students analyze the fitness choices that they make and the benefits of a regular exercise program. They create a sample episode of an original fitness program.
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Rate That Snack!
In this nutrition worksheet, students keep track of all snacks eaten for a three day period. Students record the name of the snack, nutritional information, where and when it was eaten, and a rating by the student.
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Cooking Light
Students study the food pyramid. In this adult health lesson plan, students discover ways to change their cooking habits to lessen fat content. Given different recipes, they brainstorm ways to change some of its fatty ingredients to make...
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Calorie Countdown
Students identify the advantages of a healthy diet and exercise plan. For this health lesson, students bring in labels of different food products and calculate the amount of calories each serving is. Students keep a food diary to keep...
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Fit or Fat?
Young scholars learn about health by creating healthy snacks, healthy menus, and recording their fat intake with certain foods. In this health lesson plan, students also focus on how exercise can help them stay healthy and loose...
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A Big Issue
Learners examine the issue of childhood obesity. In this current events lesson, students explore the personal health issue as they discuss balanced diets, food diaries, and the 2012 London Olympics. Suggestions for classroom activities...
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Making Choices about Tobacco Use
Students examine the dangers associated with smoking. In groups, they discuss what it means to be addicted to a drug and how the media influences our decisions. After watching excerpts of films, they identify the use of smoking and the...
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Food Environmental Quality And Health
Pupils focus on the issues that students face during middle childhood. They recognize the negative effects of poor nutrition and make more informed healthy decisions. They conduct further self-analysis in regards to their individual...
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Become a Nutrition Expert
In this nutrition instructional activity, 2nd graders read a selection on nutrition and fill in the table using the information from the selection.
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Risky Business worksheet
In this health worksheet, students interview friends and family to see what risky health factors they have. Students interview 5 people about 6 risky factors each.
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Help Them Shine with Fruits and Vegetables
Students explain the benefits of eating fruits and vegetables. In this adult health lesson, students examine ways to serve more of these to their family. They apply what they have learned to real life scenarios.
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Snacks
Students study how healthy snacks are a better choice and the results of unhealthy snacking. In this healthy eating activity students examine how to choose good healthy snacks.
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What Are the Food Groups?
Students examine how eating a variety of foods keeps them healthy. They also explore how similar foods are grouped together in food groups.
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Why Is a Low-Saturated Fat Diet a More Healthful Diet?
Middle schoolers analyze the ways that their food choices can affect body composition and self-concept. They list the benefits of making healthy food choices.
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More or Less
Students discuss which foods they like to "pig out on" and how they feel after they indulge themselves. They explore the idea of eating foods in moderation instead of binge eating.
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Fruits and Vegetable Coloring Page
In this fruits and vegetables coloring page worksheet, students find all the pictures of fruits in the first picture and color them. They find all the pictures of the vegetables in the second picture, and color them.
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Food Pyramid and Dietary Guidelines
Third graders complete activities and worksheets to explore the Food Guide Pyramid and Dietary Guidelines .
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What Does Advertising Say About Smoking?
Pupils analyze the decision to smoke and how it is influenced by peer pressure. The discuss ways to say no to tobacco use.
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Fast Food Junkie
Fourth graders study their favorite fast food meal and analyze their nutritional value.
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Hunting for Hidden Fat
Learners investigate the importance of fat in the diet. They determine the difference between solid and liquid fat. They examine food labels to identify the ones that contain fat.
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Nutrition
First graders identify the Five Food Groups and the proper servings of each. They study the physical features of different foods such as fruits, and vegetables.
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Vocabulary Skills: Health Problems 2
In this health problems worksheet, students write "LT" next to listed health related issues that they think are life threatening.
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Get the Skinny on Milk
Students identify the different types of milk available in the market. In this adult health science lesson, students compare their nutrition information. They read milk labels and analyze the nutrients in it.
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Aerobic and Anaerobic Conditioning
Young scholars view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.