Baylor College
Water in Your Body
Do you know how much water you have had in the last 24 hours? Do you know how much your body needs? In this hands-on activity, your class members will estimate how much water our bodies lose each day by filling and emptying one-liter...
National Association for Sport & Physical Fitness
Indoor Physical Activity Ideas for Kids!
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
Curated OER
Boat Safety and Water Sports - Lesson 10 - Cold Water/Weather
Lesson 10 is part of a twenty-two lesson unit on boat safety and water sports. It focuses on how to handle cold water and cold weather when water skiing, as well as what to do if hypothermia or frostbite occur. Click on the resource...
Curated OER
Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the...
Curated OER
Boat Safety and Water Sports - Lesson 4 - Dangerous Sea Creatures
Lesson 4 is part of a 22 lesson unit on boat safety and water sports. This lesson is about dangerous sea creatures, mainly in the ocean. There is a link to find pictures of the creatures discussed. It is suggested to click on the...
Curated OER
Boat Safety and Water Sports - Lesson 8 - Fundamentals (Machine)
Lesson 8 of 22 lessons on boat safety and water sports concerns making adjustments to situations while skiing behind the boat. Young water skiers practice on the Perfect Pull Machine. Click on the resource link at the bottom of the...
Curated OER
Boat Safety and Water Sports - Lesson 5 - Water Skiing Laws/Safety/Equipment
Water skiing laws exist for the safety of all concerned. Proper equipment is just as important as following all the laws concerning safety. Lesson 5 is part of a unit on boat safety and water sports. There are links at the bottom of the...
Curated OER
Boat Safety and Water Sports - Lesson 16 - Hand Signals, Water Skiing
Lesson 16 is part of a twenty-two lesson unit on boat safety and water sports. Pupils practice the proper hand signals to retrieve a water skiier who has fallen down in the water. It is suggested to click on the resource link at the...
Curated OER
Boat Safety and Water Sports, Lesson 2: Personal Flotation Devices
Lesson 2 is part of a twenty-two instructional activity unit on boat safety and water sports. The focus in this instructional activity is on personal flotation devices. There are reasons why the law requires PFDs. Click on the resource...
Curated OER
Boat Safety and Water Sports- Lesson 6
Lesson 6 is part of a twenty-two lesson unit on boat safety and water sports. The focus in this lesson is on water skiing and upper body strength training. There is a word scramble included for a homework assignment.
Curated OER
Boat Safety and Water Sports - Lesson 12 - Pool, Deep Water Starts
Lesson 12 is part of a unit on boat safety and water sports. The focus in this instructional activity is getting up on the water ski using a one-foot start and a two-foot start. It is suggested to click on the resource link at the bottom...
Curated OER
Boat Safety and Water Sports - Lesson 7 - Fundamentals (machine)
Boat safety instructional activity 7 (out of 22) focuses on the fundamental body position for water skiing. This is done using a water skiing training machine. If you click on the resource link at the bottom of the page, you can...
Curated OER
Boat Safety and Water Sports - Lesson 17 - Review Starts, Introduce Cross-Overs
How do you cross that gigantic wake behind the boat? Lesson 17 covers the basic techniques of how to cross-over the wakes. Lesson 17 is part of a 22 instructional activity unit on boat safety and water sports. There are links at the...
Curated OER
Boat Safety and Water Sports - Lesson 14 - Hand Signals
When water skiing or wake boarding, hand signals are the most effective way of communicating. Use this lesson on boat safety to ensure that your youngsters are using the proper precautions before engaging in water sports.
Curated OER
Boat Safety and Water Sports - Lesson 1 - Boating Basics
Teach your young adventurers about boating basics, such as boating terminology, knots, key aspects of the boat, and how to determine a boat's capacity. This resource is a good way to get started on learning how to water ski. There are...
Curated OER
Nutrition and Physical Education Activities in the Classroom
You can promote health and wellness using nutrition activities and lessons. With physical education activities and suggestions about snack times, you can help impvove the habits of the youngsters under your charge.
Calvin Crest Outdoor School
Survival
Equip young campers with important survival knowledge with a set of engaging lessons. Teammates work together to complete three outdoor activities, which include building a shelter, starting a campfire, and finding directions in the...
Twiggle Magazine
Preschool Color Fun and Activities
I can't stress enough the importance of songs and rhyming chants to the development of early literacy skills. To reinforce color recognition, little ones sing, count, move, and create. All you have to do is choose which of these great...
Nemours KidsHealth
Sports Safety: Grades 6-8
Sports safety is the focus of two activities. Scholars read an article concerning sports safety then complete a handout that challenges them to list sports injuries and ways to prevent them. After reading the second set of articles, a...
Curated OER
Boating Safety and Water Sports - Lesson 3 - First Aid
What are the basic first aid supplies that should be on a boat? What should be done when someone stops breathing and/or their heart stops beating? Lesson three is only one of twenty-two lessons on boat safety. This lesson is about first...
Curated OER
Boat Safety and Water Sports - Lesson 21 - Wake Boarding Review
In boat safety lesson 21, the class reviews the basic techniques of wakeboarding. They review the skills and perform them in the pool with a partner. There are many resource links associated with this lesson.
Curated OER
Sand & Water: Arctic in the Sun
Students chill out on a hot day with this outdoor activity. In this early childhood physical education lesson, students have fun experimenting through play with ice and toy animals in water.
Curated OER
Water Fitness
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
American College of Sports Medicine
Selecting and Effectively Using Hydration for Fitness
How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.
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