Georgia State University
Georgia State University: Aerobic Exercise Main Page
This GSU site describes what aerobics is, some of the benefits derived from participating and different types of aerobics.
Other
Turnstep: Aerobics Frequently Asked Questions
At this website from Turnstep, find brief responses to several questions on aerobic activity and training, workout intensity, exercise-related injury, proper eating, and ideal weight. Questions include: "What is aerobic exercise?" "How...
Other
Water Aerobics Music
This site gives a selection of music for water aerobics and also a video that you can purchase. If you click on the title of the music it will open to the list of songs on the tape and also a chance to hear the music.
Other
Livestrong.com: Aerobic Fitness
A detailed description of how cardio and aerobic workouts can enhance a healthy livestyle. Brief sections concerning the history of aerobics, its function, benefits, types of workouts and other matters of consideration.
Other
Livestrong.com: Definition of Aerobic Fitness
A detailed definition of the word "aerobic" and how it can be applied to healthy living.
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The Cooper Institute of Aerobic Research
This organization is dedicated to aerobic research, founded by Dr. Kenneth Cooper, who invented the concept of aerobic excercise in the 1960s.
WebMD
Web Md: Fitness
An in-depth discussion of fitness can be found at WebMD's site. Read about what exactly fitness is, the benefits of being fit, the three components of fitness, how one goes about getting fit, and more. Links to related information are...
The Franklin Institute
The Franklin Institute: Heart Health and Care
This is a simple guide from The Franklin Institute to keeping your heart healthy through proper exercise, a varied diet, and a clean lifestyle. Here, read about how to exercise and eat to avoid heart disease.
US Department of Agriculture
Choose My Plate: Why Is Physical Activity Important?
This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.
Other
Topend Sports Network: Fitness Testing: Tests of Cardiovascular Endurance
Perfect for teachers of physical education or simply those who have a hankering to test out their strength, these fitness tests have been created to assess your cardiovascular endurance. Tests include a step-by-step procedure, the...
US Department of Agriculture
Choose My Plate: How Many Calories Does Physical Activity Use?
This website has a chart showing how many calories a 154-pound, 5'10" male will burn while participating in various physical activities including hiking, walking, and swimming.
Other
Personal Trainer and Group Fitness Instructor Certificate
This site tells of a correspondence course that you can take to become certified. It also has information on career opportunities.
Other
Gymmedia Online/gymnastics
Bilingual site that is available in either English or German. Up-to-date news about events in the world of gymnastics. News on preparations for the upcoming Olympic games, and information on different types of gymnastics.
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