Curated OER
Paper Plate Aerobics
Students participate in physical activities with paper plates under their feet. In this paper plate aerobics lesson plan, students make original routines consisting of a series of moves and play tag,
Curated OER
ACE: Aerobic Conditioning Exercises
Students participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness stations...
Nemours KidsHealth
Safe and Healthy Summer: Grades 9-12
Say hello to a healthy summer! Feel well-rested and rejuvenated. Get healthier and become more productive. Teens engage in two activities designed to encourage safe and healthy summer routines. First, individuals craft a speech that...
Curated OER
Aerobics/Dance Project
Students, in groups, create original dances or aerobics routines.
Nemours KidsHealth
Fitness: Grades 6-8
Middle schoolers will get a kick out of a lesson that asks them to first design a proposal for a kickboxing routine for Kickin' Kelly's new DVD. A second activity has them explaining the fitness routine they will follow to prepare to be...
Curated OER
Dance Team/ Collaborative Fitness Routines
Students experience the process of creating a "dance team" type routine by following a set procedure.
Curated OER
Water Fitness
Students participate in a series of aerobic exercises in water to help improve fitness.
Special Olympics
Special Olympics Volleyball Coaching Guide: Teaching Volleyball Skills
From warm-up routines and stretches to skill progressions and passing drills, this is an absolute must-have resource for coaches teaching volleyball to a group of learners with diverse needs and skills.
National Science Teachers Association
Health Wise Quiz
Here is a quick assessment that you can use for your next lesson on the physical benefits of daily exercise.
Curated OER
Pump It Up With Paper Plates!
Students use a paper plate for a variety of P.E. activities. They can use the paper plates for an aerobics routine at home.
National Association for Sport & Physical Fitness
Indoor Physical Activity Ideas for Kids!
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
Curated OER
Let's Get Physical
Explore the benefits of physical activity and how it will affect your learners' health. Students track their physical activities for one week and then compare their results. Collaboration with a math teacher woould be useful as it...
Curated OER
Write, Read and Play
Learners integrate writing, reading and movement skills. They draw from a hat a movement skill (e.g., throwing, catching, kicking, etc.), sport, or related word (e. g., heart, muscle, etc.) and create a book written on the first or...
PE Central
Pe Central: Aerobics: Dance Project
In groups, young scholars invent and practice a dance to be part of a larger aerobics routine. Also, students must evaluate their project, explain the roles each team member had in the creation of the routine, and write a creative paper...
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