Curated OER
Skill Related Fitness
Six different types of fitness skills are studied in this physical education lesson. Pupils learn about agility, balance, coordination, reaction time, speed, and power. Additionally, a good fitness workout plan is outlined: setting a...
Special Olympics
Train at School
Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and...
Curated OER
Rainy Day Blues Turned into Rainbow Smiles
A series of physical fitness games, activities, and teamwork challenges prompt youngsters to get moving! Using Hula Hoops, bean bags, pool noodles, and other materials, elementary and middle schoolers work together and get some...
Curated OER
Physical Fitness: Lesson number 2
Learners are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This lesson focuses on leg and arm strength.
Phys Ed Games
X-Circuit Fitness
Get the class fit and have them participate in x-circuit fitness with six stations. Groups move from station to station in the correct directional path in two minutes completing each desired activity. Choose activities that are...
Curated OER
Haunted House Challenge Fitness Stations
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.