US Department of Agriculture
Choose My Plate: All About the Grains Group
There are two types of grains: whole grains and refined grains. Learn about each and find examples. Click on the "Grains Food Gallery" link to see examples, images, and serving sizes of different grains.
University of Illinois
University of Illinois Extension: Food for Thought: Bread, Cereal, Rice, and Pasta
In addition to explaining the nutritional value of foods in the "Bread, cereal, rice, and pasta," group, this website includes information on serving size and book resources on foods in the bread group. Also included is a recipe for...
US Department of Agriculture
Choose My Plate: Why Is It Important to Eat Grains, Especially Whole Grains?
"Why is it important to eat grains, especially whole grains?" This website has the answer. Read about the "health benefits" of eating whole grains and learn about the nutrients found in whole grains.
US Department of Agriculture
Choose My Plate: How to Eat More Whole Grain Food
Find notes at this website that will help you eat whole grains at meals and for snacks. Includes tips for reading food labels and teaching young children how to make healthy food choices.
University of Massachusetts
University of Mass.: Bread, Cereal, Rice, and Pasta
At this website from the University of Massachusetts you can read about the different foods that make up the bread group in the food pyramid. Learn about the nutritional value of bread, cereal, rice, and pasta, and read about the...