Fast, furious, and fun! An action packed kickball game that keeps everyone moving; that's why it's called cardio kickball. This game can be played inside a gym or outside on a field.

Students demonstrate the skill of dribbling with stretching and cardio strengthening activities. In this dribbling activity, the students use cones as boundaries to practice dribbling a basketball. During this activity, a whistle is...

Students work as teams to help others and develop cardio-respiratory endurance. They play a game of tag using noodles.

Students are each given a dice number and then they play a tag game. When tagged, they must add/subtract the number of the person that tagged them to their number, before re-entering the game.

Here is a beautifully designed volleyball lesson plan on the forearm pass/bump and overhead pass/set. It includes a detailed multimedia presentation and set of instructional guidelines, skill cues, and lists of strategies for...

Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...

Students participate in a series of aerobic exercises in water to help improve fitness.

Students explore the sport of handball. After reviewing the rules of handball, they explore how to hit the ball without hurting their hands. Students discuss arm strokes and proper foot alignment and sidearm positions. Using proper...

Ninth graders, after exploring the concept that physical activity provides opportunities for enjoyment, challenge, self-expression, and social interaction, assess the rules of badminton. They study how to keep score in a match,...

Students jog for exercise in a gym. In this jogging lesson, students follow a pattern in the gym to practice running in a small space while pacing themselves.

Eighth graders study soccer. In this lesson on a sport, 8th graders practice dribbling and passing skills associated with soccer.