Curated OER
Christmas Fitness Adventure
Students complete a fitness challenge over the holiday break. In this physical fitness lesson plan, students receive a worksheet to track their physical activity while they are away from school.
Curated OER
Fitness Santa
Students draw Santa involved in activities that they think would keep him fit as an assessment activity.
Curated OER
Twelve Days of Christmas Dancercise
Young scholars participate in a dance routine set to the song The Twelve Days of Christmas. They monitor their heart rate and learn a new song.
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Twelve Days of Winter Break
Middle schoolers participate in an extra credit activity designed to keep them active over winter break.
Curated OER
The Twelve Ways to Fitness
Students work on their cardiovascular and muscular endurance by exercising to the song "The Twelve Days of Christmas."
Curated OER
The Twelve Days of Fitness
Students can practice this activity as a warm-up during the month of December. It's a great way to teach students about different types of exercises and how they relate to the different components of fitness.
Curated OER
Twelve Days of Winter Break
Students earn extra credit, and maintain/increase their fitness levels during the winter break, by participating in and documenting prescribed daily activities.