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Health Smart Virginia

Stress Management - Doctor Disease

For Teachers 8th
Doctor, doctor, help me please! As part of their study of the correlation between disease and illness, middle schoolers take on the role of doctors. They rotate through 10 learning stations, read about patients' symptoms, and write a...
Lesson Plan
1
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University of Maine

Don’t Fall Into the Thinking Trap

For Teachers 7th - 12th
The final lesson in a three-part healthy living series has class members examine five thinking traps that distort how they perceive themselves and/or situations. They also learn strategies that help stop the downward spiral and get them...
Lesson Plan
Texas Education Agency (TEA)

Effectively Managing Stress

For Teachers 9th - 12th
Billy Joel's song "Pressure" launches a four-day study of stress; what it is, what causes it, and how stress impacts the body. Class members watch a presentation and short videos about effectively managing stress and then groups research...
Unit Plan
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Florida Department of Health

Exploring Healthy Relationships Unit

For Teachers 9th - 12th
A four-lesson unit on healthy relationships begins by helping individuals develop a positive sense of self-worth by identifying their own positive characteristics. Participants also examine data from the YRBS Online Tool about the...
Lesson Plan
Education Foundation of Sarasota County

Problem Solving Skills for Home and School

For Teachers 6th - 12th
Dr. Seuss' The Zax has a activity to teach tweens and teens about the importance of problem-solving skills. After viewing the short video, groups identify conflicts that may occur at home, in school or in the community. They then...
Activity
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Lions Clubs International Foundation

Mindful Self-Management Exercise: Managing Stress

For Parents 3rd - 5th
Help scholars manage stress with an activity that prompts them to think of their feelings as clouds floating over their heads. Learners identify their feelings, focus on their responses, and allow them to float away.
Activity
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Lions Clubs International Foundation

Introduction to Mindful Breathing

For Parents Pre-K - 2nd
Ten minutes are all you need for a breathing exercise designed to bring calm and focus. Young scholars get their wiggles out, then shift their gaze and belly breath, paying close attention to how they physically feel.
Lesson Plan
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Overcoming Obstacles

Handling Stress

For Teachers 6th - 8th
Middle schoolers learn how to "put stress to rest" by identifying their stress factors and the physical and emotional signs they exhibit when stressed. After the class brainstorms ways to handle these stressors, individuals commit to...
Lesson Plan
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Anti-Defamation League

The Name Jar: Discussion Guide for Grades Pre-K–1

For Teachers Pre-K - 1st Standards
A activity spotlights the story, The Name Jar, by Yangsook Choi. After a read-aloud, the class retells the story using puppets or dress-up. They participate in a thoughtful discussion about the story, answer questions relating the...
Lesson Plan
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Anti-Defamation League

Say Something: Discussion Guide for Grades 2-4

For Teachers 2nd - 4th Standards
Empower pupils to stop bullying when they see or experience it with a instructional activity that showcases the book, Say Something by Margaret Paula Moss. After reading the tale and thoughtfully discussing its characters, they share...
Lesson Plan
Learning for Justice

Recognizing Discrimination

For Teachers 3rd - 8th
Empower scholars to take a peaceful stand against discrimination. The color of their clothes separates learners; then, only some are allowed to go to recess—this sparks a discussion about the concept of discrimination and how they felt...
Lesson Plan
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Curated OER

Anger, Aggression and Adolescents

For Teachers 8th - 9th
Students examine the relationship between anger, aggression and teenagers. As a class, they share a difficult situation in their own lives and review the techniques to properly deal with it. In groups, they discuss how they feel about...
Lesson Plan
Curated OER

Survivor: Not Just a TV Show -- An exploration of the character traits of survivors of the teenage years

For Teachers 9th - 12th
Students examine the issues that many male and female teenagers are forced to deal with during their adolescence. They analyze characters from different genres through comparing and contrasting their stories and the skills they used to...
Lesson Plan
Curated OER

The Teenage Single Parent

For Teachers 9th - 12th
Young scholars examine the challenges a single teenage parent faces. In groups, they research ways to positively cope with an unplanned pregnancy and design their own layette for their new baby. As a class, they discuss what it means to...
Lesson Plan
Curated OER

African American Poetry: Songs of Protest and Pride

For Teachers 3rd - 5th
Students are introduced to various time periods in history in which African Americans wrote songs and poetry to cope. In groups, they travel between different stations to listen or read poems and music from the Civil War period, Civil...
Lesson Plan
Curated OER

Stress

For Teachers 5th
Fifth graders evaluate how stress affects them. In this health lesson, the students create cans describing what stress feels like and then use marbles to show stressful feelings they have experienced. After listening to the book Getting...
Lesson Plan
Curated OER

Resolving Conflicts

For Teachers 6th - 8th
Students practice conflict resolution skills. In this personal health lesson, students share incidents of verbal harassment, exclusion, gossip, and unwanted physical contact. Students discuss how to handle the situations and role play...
Lesson Plan
Curated OER

Coping with Crying/Shaken Baby Syndrome

For Teachers 9th - 12th
Students listen as an expert on Shaken Baby syndrome speaks to their class and asks appropriate questions. Using a computerized doll, they discover the meanings behind baby's different crys and demonstrates what happens when a baby has...
Lesson Plan
Curated OER

Building Strength Through Knowledge

For Teachers 6th - 8th
Students identify and confront fear in a positive manner. They critically analyze media information and build skills to enhance resiliency.
Lesson Plan
Curated OER

Getting through the day duck style

For Teachers 6th - 8th
Learners are introduced to how animals (and ourselves) cope with daily life. They discover that living things need certain conditions to survive. Students investigate how living things (including ourselves and a duck) have special...
Lesson Plan
Curated OER

Don't Stress Out

For Teachers 9th
Ninth graders research stress and better ways to cope with it. They create a PowerPoint presentation showing coping strategies for stress with pictures and illustrations.
Lesson Plan
Curated OER

Crisis Management

For Teachers 9th - 12th
Students participate in activities to help them deal with a crisis. In groups, they focus on different crisis' such as divorce and death and determine the best way to deal with the situation. To end the lesson, they are introduced to...
Lesson Plan
Curated OER

Divorce

For Teachers 10th - 12th
Students identify the effects of divorce and coping strategies. They study divorce trends, factors affecting divorce, the divorce process, consequences of divorce, children and divorce, and custody issues. They identify factors leading...
Lesson Plan
Curated OER

Child Abuse

For Teachers Higher Ed
Students define abuse, and identify the three major components of child abuse. They identify methods that help prevent, or cope with abuse, and prevention techniques.

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