Plum Tree
Teaching Your Child How to "Deep Breathe"
Feeling stressed, angry, or nervous? It's time to practice the exercise detailed in Deep Breathe to breathe your cares away. The activity brings the focus back to one's self and identifies the importance of...
The New York Times
Breathing With a Pinwheel
A pinwheel encourages deep breathing to calm one's body and recenter their thoughts. Scholars breathe into a personal pinwheel with different types of breathing patterns then answer a question about how they feel.
Baylor College
Breathing Machine
Take a deep breath and have your class construct working models of a lung! Using 500ml plastic bottles as the chest cavity, and balloons for the lung and the diaphragm, learners work in groups to make a model. The models help them to...
Curated OER
Take a Deep Breath: Air Today, Air Tomorrow
This is the introductory lesson in a series about air quality. Why is it so important that we breathe clean air? How can we make sure we're keeping our air clean? A discussion is the central idea of the lesson, and example questions are...
University of California
Breathing Boards
Instill the importance of mindfulness with six breathing exercises. Scholars trace shapes using their fingers, following arrows that tell them when to breathe in and when to breathe out. Exercises increase by counts of breath in and out.
Curated OER
Stress reduction: Deep breathing techniques
Students practice deep breathing exercises and write about a stressful time in their life and their reaction to it.
Curated OER
Now Take a Deep Breath
Students research to answer questions related to deep sea diving. In this deep sea diving lesson plan, students answer questions on a worksheet using the Internet. They discuss pressure, gas laws, and the physiology of diving in the deep...
Lions Clubs International Foundation
Mindful Self-Management Exercise: Responding Using S.T.O.P.
Respond rather than react! A self-management exercise teaches pupils a Mindful S.T.O.P. activity. Participants Stop their thoughts or actions, Take deep breaths, Observe how they are feeling, then Proceed with a response that will help...
American Museum of Natural History
What's This? Breathing
Crazy fact: Some animals can survive months without oxygen. An online resource describes some unique ways animals collect oxygen and even live without it for an extended time. Learners read about these special animals and use pop-up...
Curated OER
Breath, Eyes, Memory Study Questions and Suggested Essay Topics
In this online interactive literature worksheet, students respond to 20 short answer and essay questions about Edwidge Danticat's "Breath, Eyes, Memory." Students may check some of their answers online.
Curated OER
Take Deep Breath
Fifth graders become familiar with how the diaphragm expands to draw air into our lungs and contracts to exhale carbon dioxide. They also label the major parts of the respiratory system through the use of interactive Internet research...
Curated OER
How Can We Make a Model of Lungs?
Fifth graders examine the function of the lungs and create a model of the lungs. Using a plastic cup, drinking straw, plastic bag, small balloon, and a rubber band, they follow step-by-step directions to construct simulated lungs. ...
Museum of Tolerance
Music Evokes Memories and Emotions
Dim the lights, take a deep breath, and press play to explore the emotions and memories that music elicits. Class members begin using relaxation techniques designed to create a positive listening experience. As music plays, learners...
North Shower Community College
Preparing for Tests, Taking Tests, Reducing Test Anxiety
As testing season is upon us, give class members a way to prepare their minds and bodies for the big day. A resource promotes deep breathing exercises and comfortability to reduce anxiety. Along with multiple choice, short...
Lions Clubs International Foundation
Mindful Self-Management Exercise: Managing Stress
Let it go! As part of the Mindfulness series, pupils learn a technique to manage stress and strong emotions. While doing the deep breathing exercise, they imagine a train of stressful thoughts, take a step back, and let the train pass.
Lions Clubs International Foundation
Mindful Self-Management Exercise: Impulse Control
A coping skill helps to manage emotions. Young scholars pretend they are a remote control. When they feel strongly about something, they pause their actions, take a deep breath, reflect, and press play to get back to what they were doing.
Curated OER
Now, Take a Deep Breath
High schoolers define several laws of pressure and see how they relate to scuba diving. For this ocean explorer lesson students answer questions and complete an activity.
Curated OER
Depth Line
Young scholars use adding machine tape to plot increasing ocean depths and deep sea historical events.
Curated OER
What's Your Temperature?
First graders calm down after losing their temper and keep from getting "boiling mad" by counting to 10. Also, they can take a deep breath to help them relax when they are angry.
Curated OER
Making a Model Lung
Students explain the parts of the body that are involved in breathing and explore lung function. In this model lung lesson students make a model of a lung then interpret and explain it.
Scientific American
Life-Sized Drawing
Ocean explorers or mathematicians research the wreck of the CSS H.L. Hunley. They investigate the actual dimensions of the Hunley using math and measuring skills. Afterward, they sketch a large scale drawing of the submarine outdoors on...
Curated OER
Human Body Series - Respiratory System
Elementary schoolers play a respiratory relay toss in order to take in the respiratory system! They also create their own question cards based on several kid-friendly online articles about breathing and the health of the lungs. They use...
Curated OER
How Big is a Breath?
Students demonstrate how to use math skills to measure their lung capacity. In this human biology lesson, students use a clear plastic container, measuring cup and rubber balloons to demonstrate how the lungs work. Students estimate the...
Curated OER
Star Wars – a Relaxation Lesson
Take young padawans on a journey towards ultimate relaxation with a series of Star Wars themed yoga poses. Following a mindful and imaginative story, the force is strong with stretches including the Rey's Pole,...