Department of Defense
Do Dea: Physical Fitness Activity
Exercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise,...
Other
Universal Fitness Tester: Aerobic Fitness Information
Everything you could ever need to know about aerobic fitness. Modules include aerobic fitness information, why aerobic fitness is important, absolute and relative Vo2 max, methods for measuring aerobic fitness, fitness norms in the...
University of California
University of California Museum of Paleontology: What About Fitness?
An explanation of the concept of fitness and its relation to evolution and how inherited characteristics may change.
PE Central
Pe Central: Pe Lesson Ideas: Fitness Race Track
In the gym, set up a "fitness race track" where students can both run and participate in a variety of exercises like push-ups, crunches, and jump roping. A great warm-up activity to precede a sport or physically-demanding lesson plan.
Other
Personal Trainer and Group Fitness Instructor Certificate
This site tells of a correspondence course that you can take to become certified. It also has information on career opportunities.
McGraw Hill
Glencoe Health and Fitness: Health Quests: Stop Substance Abuse
Spread the word about the risks of tobacco and drug abuse and learn basic HTML at the same time. Use the links provided by this site to learn facts about addiction.
McGraw Hill
Glencoe Health and Fitness: Health Quests: School Nutritionist
Use the given sites and worksheet to evaluate and create school lunch menus that meet the Dietary Guidelines for Americans.
Other
American Diabetes Association: Food and Fitness: What Can I Eat: Eating Out
Learn to make low fat, low sugar, and low sodium food choices, even when eating out. This guide serves as a helpful tool not only for diabetics who need to control their blood glucose levels, but for anyone seeking to eat healthfully,...
Science Buddies
Science Buddies: You Are What You Eat!
Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...
PE Central
Pe Central: Pe Lesson Ideas: Olympic Challenge
Students familiar with basketball, football, and hockey skills are ready to participate in a variety of "presidential physical fitness tests." These include the basketball shot, the football toss, the floor hockey shot, and more.
Curated OER
Kids Health: Why Exercise Is Wise
Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.
McGraw Hill
Glencoe Health and Fitness: Health Quests: Recipe for Recycling
Use the given sites and worksheet to brainstorm an original invention for a product to be manufactured from recycled materials.
National Institutes of Health
Niehs: Kids' Pages: It's Your Scene, Teen!
Twenty-one easy tips to follow to improve your health and fitness. These preventative measures are geared to protecting yourself and your environment.
Curated OER
Kids Health: Female Athlete Triad
The female athlete triad is composed of three disorders that all stem from a woman's obsession with how she looks. Conditions in this triad result in weakness and damage to one's body. This condition is outlined in a detailed manner in...
Federal Trade Commission
Federal Trade Commission: Consumer Information
The Federal Trade Commission has developed helpful investment articles and videos to assist consumers in making educated decisions about how they spend, manage and invest their money.
PBS
Pbs:arthur Family Health
Help children understand various health topics with these resources from ARTHUR FAMILY HEALTH. Dealing with health issues can be challenging and sometimes scary. Arthur and his friends are here to help with games, videos, and resources...
Curated OER
Kids Health: Kids and Exercise
Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.
Curated OER
Kids Health: Kids and Exercise
Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.
Centers for Disease Control and Prevention
Centers for Disease Control: Healthy Weight
Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.
Khan Academy
Khan Academy: Physics of Walking and Running
Questions pertaining to the physics of walking and running.
![El Education: Adolescent Anatomy and Disease [Student Project] Unknown Type](https://content.lessonplanet.com/knovation/original/167117-f61986edb103b217f224963d506353c3.jpg?1661599184 "El Education: Adolescent Anatomy and Disease [Student Project] Unknown Type")
EL Education
El Education: Adolescent Anatomy and Disease [Student Project]
10th grade students at Dayton Regional STEM School in Beavercreek, Ohio, created this book, Adolescent Anatomy and Disease. This project is the culmination of several months of student work and represents a collaboration between the life...
EL Education
El Education: Discovering the Genesee Volume 2
The Geology of the Genesee River Valley is the second volume of a series produced by 4th grade students at the Genesee Community Charter School while studying geology, physical fitness, and artist composition. The Students spent three...
EL Education
El Education: Healthy Snacks Recipe Book
This recipe book was created by 1st and 2nd graders at the Capital City Public Charter School in Washington, D.C., during as part of a Fitness and Nutrition Learning Expedition. Students created this kid-friendly cook book from their own...
Curated OER
Kids Health: Strength Training
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...
Other popular searches
- Physical Fitness
- Fitness Activities
- Health and Fitness
- 5 Components Fitness
- Aerobic Fitness
- Fitness Lessons
- Fitness Goals
- Fitness and Exercise
- Cardiovascular Fitness
- Indoor Physical Fitness
- Fitness Levels
- Fitness Assessment