American Heart Association
American Heart Association: Getting Healthy: Physical Activity: Get Moving!
Learn about the health benefits of exercise. Content includes helpful tips on how to incorporate activity into your daily life and a link to the association's guidelines for improving heart health through fitness.
PBS
Pbs Learning Media: States of Matter Fitness Lesson Plan
In this instructional activity, students use their science knowledge and apply it using physical activity! Learning about the stages of matter, solid, liquid and gas, students perform an exercise for each as the teacher calls out an...
PBS
Pbs Learning Media: Uno Fitness Lesson Plan
This lesson uses the popular card game, UNO. Students form small groups, and then take turns picking up cards and performing a specific exercise. Each card color has a designated exercise associated with it and the number on the card...
PBS
Pbs Learning Media: Sports Fitness Lesson Plan
In this lesson plan, young scholars learn about fitness and sports! Students follow along with their teacher to perform exercises that can be found in all different sports.
PBS
Pbs Learning Media: Active Deck of Cards: Lesson Plan
Read playing cards so the suit determines the type of physical activity, and the face value determines the number of repetitions.
Other
Hhs: Physical Activity Fundamental to Preventing Disease
Here, read statistics from the US Department of Health and Human Services concerning exercise and its key role in preventing chronic illness and premature death. Use these findings from medical studies in which diseases were studied in...
Centers for Disease Control and Prevention
Centers for Disease Control: Bam! Body and Mind Fitness Calendar
Put together your own, personalized fitness calendar. Think about a fitness plan, set fitness goals, track your own progress, and work on varying your fitness routine. After planning a week of activity, print out your calendar and keep...
Texas Education Agency
Texas Gateway: Season Fitness
Students have fun in fitness as they follow along with their teacher to perform various exercises and stretches found in the different seasons. Doing activities like playing baseball and cross-country skiing, students learn about the...
PBS
Pbs Teachers: Design and Implement a Personal Fitness Plan
Exhibit a physically active lifestyle, and begin to participate in and establish lifetime health and fitness habits and goals. Establish, apply, implement, monitor and adjust personal fitness goals.
PBS
Pbs Learning Media: Fitness Tips for Grown Ups
Learn ways to stay active with your children, in this guide from Arthur: "Arthur Weighs In."
Khan Academy
Khan Academy: Activities: The Evolutionary Causes of Biodiversity
An activity where students use peppers to explore reproductive potential and natural selection in part 1. In part 2, students look at traits such as dimples, tongue rolling, thumbs, ear lobes, and widow's peak to investigate individual...
Other
Fitness Partner: Activity Calorie Calculator
Let this exercise calculator figure the number of calories you burn while doing over 222 different physical activities.
PBS
Pbs Learning Media: Kids in Motion: Weather Fitness Lesson Plan
In this lesson, students "rediscover" weather as they use movement to act it out. Using their whole body to bend, stretch and exercise, students follow along as the teacher calls out and moves different types of weather.
PBS
Pbs Learning Media: Survival Fitness Lesson Plan
In this lesson, students learn survival skills while getting in shape! Students follow along with their teacher as they act out the important survival skills they would need as if they were on a deserted island.
PBS
Pbs Kids: Arthur Family Health: Fitness
Here are some resources to help you and your family understand the basics of staying fit. Read some facts, play some games, and take a quiz to check for understanding.
Thinkport Education
Maryland Public Television: Topston Fitness Trail [Pdf]
The city council in Topston wants to build a fitness trail in a nearby park to help its citizens become more physically fit and puts you in charge of the task. This workbook will help guide you in making the big decisions and experience...
Children's Museum
The Children's Museum of Indianapolis: Health House: Food, Fitness and Fun: 24/7
Engage your students in what it means to live a healthy life. They'll learn how to read food labels and understand basic nutrition. They'll take part in fun active play and learn about exercise benefits. Learn why healthy habits such as...
Public Health Agency of Canada
Public Health Agency of Canada: Family Guide to Physical Activity for Youth (10 14 Years of Age)
The Public Healthy Agency of Canada provides parents, caregivers and guardians of youth ages ten through fourteen with a resource guide to help them instill the importance of being active, having fun and how this will lead to health...
Texas Education Agency
Texas Gateway: Kids in Motion: Fitness Bingo
This activity is similar to traditional bingo. Each student gets a fitness bingo card. Creating space between them and their peers, students will act out the exercise if they have it on their bingo card. Students will continue this until...
Vocabulary University
My vocabulary.com: Health and Fitness
This page offers a variety of vocabulary puzzles and activities using 26 vocabulary words pertaining to Health and Fitness. It also provides an extensive Vocabulary Word List (457 words), lesson ideas, and a list of related months and...
US Department of Agriculture
Choose My Plate: Why Is Physical Activity Important?
This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.
University of Cambridge
University of Cambridge: Maths and Sports: Triathlon and Fitness
The triathlon is a physically gruelling challenge. Can you work out which athlete burnt the most calories? This activity provides a real-life context for working with proportionality, speed, rates, and units of measurement and is aimed...
Science Buddies
Science Buddies: You Are What You Eat!
Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...
McGraw Hill
Glencoe: Online Study Tools: Quiz on Physical Activity and Personal Fitness
Learners show comprehension of physical health. The online quiz assesses the scholars on physical activity and personal fitness.
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