Curated OER
Kids Health: Why Exercise Is Wise
Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.
Curated OER
Kids Health: What Do Food Labels Really Say?
An overview of food labeling history and importance, how to read food labels, basic components of a food label, and a comparison of different foods.
Curated OER
Kids Health: T'ai Chi
T'ai Chi is a form of martial arts that has benefits beyond self-defense. Check out this article to see how T'ai Chi can improve your flexibility and strength. Links to related sites are also included.
Curated OER
Kids Health: Pilates
Many people use and support Pilates, a form of resistance training. Learn more about the background of Pilates and how you can incorporate it into your exercise rourtine. Links to similar sites are also provided.
Curated OER
Kids Health: Strength Training
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...
PBS
Pbs Kids: Arthur Family Health: Fitness
Here are some resources to help you and your family understand the basics of staying fit. Read some facts, play some games, and take a quiz to check for understanding.
Other
Susan P. Byrnes Health Education Center, Inc.: Learntobe Healthy
Learn To Be Healthy offers student activities and lesson plans for all ages.
Curated OER
Kids Health: Children's Activities: Healthy Eating
You can create opportunities for learning about healthy food in many ways besides cooking and eating: you can use games, crafts, songs and dance. This site provides coloring sheets, flashcards, curriculum materials, nutritional games,...
Centers for Disease Control and Prevention
Centers for Disease Control: Healthy Weight
Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.
New York Times
New York Times: Crossword Puzzle: Physical Fitness
An interactive and printable crossword puzzle developed by the New York Times Learning Network. The theme of this puzzle is Physical Fitness. Other links, including Just Move and Shape Up America, are also included.
BBC
Bbc: Health & Fitness: Improve Your Aerobic Fitness
BBC provides exercises and ideas to keep you healthy and in shape with aerobic exercise. Site includes exercises with a treadmill, exercise bike and skipping. Links to a plethora of other fitness and sport-related subjects.
Other
Shape America: Society of Health and Physical Educators
Shape America -- Society of Health and Physical Educators is the nation's largest membership organization of health and physical education professionals. The organization has defined excellence in physical education and helped set...
PE Central
Pe Central: Pe Lesson Ideas: Fitness/strength Conditioning
Introduce students to strength conditioning with a trip to the weight room. After studying the muscles and their functions, students are ready to start strengthening their own muscles with the use of gym equipment and to write about...
Curated OER
Kids Health: Por Que Es Inteligente Hacer Ejercicio?
This article gives information on the physical health benefits of exercise and fitness. Follow their suggestions to increase your exercise activities. In Spanish.
American Heart Association
American Heart Association: Getting Healthy: Physical Activity: Get Moving!
Learn about the health benefits of exercise. Content includes helpful tips on how to incorporate activity into your daily life and a link to the association's guidelines for improving heart health through fitness.
Science Buddies
Science Buddies: You Are What You Eat!
Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...
McGraw Hill
Glencoe Health and Fitness: Health Quests: Stop Substance Abuse
Spread the word about the risks of tobacco and drug abuse and learn basic HTML at the same time. Use the links provided by this site to learn facts about addiction.
McGraw Hill
Glencoe Health and Fitness: Health Quests: School Nutritionist
Use the given sites and worksheet to evaluate and create school lunch menus that meet the Dietary Guidelines for Americans.
Federal Trade Commission
Federal Trade Commission: Consumer Information: Health and Fitness
Learn how to decode ads for products that promise to cure everything from baldness and cancer to diabetes and dementia, and for services that say they will shape you up, restore your youthful glow, and turn those abs into a well-defined...
University of California
Ucla: Student Nutrition and Body Image Awareness Campaign
Students learn about food, nutrition, fitness, and how to balance health and college activities. Topics included are weight, fitness, diet, nutrition, and body image. The resource consists of information on workshops, classes,...
Read Works
Read Works: You Can Do It
[Free Registration/Login Required] An informational text about setting and achieving goals for physical fitness. A question sheet is available to help students build skills in reading comprehension.
Read Works
Read Works: Cross Train Your Way to Fitness
[Free Registration/Login Required] An informational text explaining the benefits of cross-training. A question sheet is available to help students build skills in reading comprehension.
Read Works
Read Works: It Feels Good to Laugh
[Free Registration/Login Required] An informational text about why laughing is good for your health. A question sheet is available to help students build skills in reading comprehension.
Read Works
Read Works: Winter Worries and Health Hazards
[Free Registration/Login Required] An informational text about the dangers of hypothermia and frostbite and how what precautions to take against them. A question sheet is available to help students build skills in reading comprehension.
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